Smooth Moto

11/10/2025

One of the top pole vaulters in Nor Cal working on her speed! Big goals equal big work.

11/04/2025

I was so honored to have Everett Dahl choose me for Made An Impact at Del Campo Football Senior Night. It has been so great to watch this athlete grow, Everett works so hard and puts in maximum effort. Thank you for trusting me to help you on your journey.

10/09/2025

I know this will cause a stir.

Here’s what to know.

09/07/2025

This sounds so good!!!

Spicy cauliflower with sesame seeds isn't just a side dish; it's a star in its own right. Robust nutrition and delightful fusion of flavors!

09/02/2025

EAT YOUR VEGGIES!!

They’re just one more reason to eat your veggies!

08/26/2025

My Del Campo HS Football player Everett went off on Friday night! He has been working so hard in the office season on his speed and agility! After his amazing game he came in on Sunday and continued training! He is a BEAST!!
Check out more videos in the comments

07/11/2025

I love running shoes!

https://www.runnersworld.com/beginner/g45653268/best-running-shoes-for-beginners/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_rnw_m_bm_comm_org_us_g45653268&gad_source=1&gad_campaignid=21178410946&gbraid=0AAAAAC8UxKRBZEGS7qG9nFr2Jpj9ncogs&gclid=CjwKCAjw7MLDBhAuEiwAIeXGIfjMau0_3QYmr41oMZBIlsH8nQ5YVYbJnGRBNJiqLRU1XJToD3fORBoCnJEQAvD_BwE

06/15/2025

Happy Father's Day to all the dads that show up!

06/09/2025

I get asked about cold plunges on a regular basis. Here is some good information.

Feeling energised after a cold dip may just be your body’s shock response –and increased immune cell activity doesn’t always mean fewer infections

06/01/2025

06/01/2025

Keep moving! Keep training! Don't quit on yourself! You can do this. I have clients that are in their 70's and 80's that just refuse to quit! Stay strong.

05/30/2025

Working with Everett on his speed and agility! Del Campo football is lucky to have a kid that works this hard to improve his game. His form, speed and quickness have improved so much!
Keep putting in the work, the rewards will come!