Life Change Personal Training, LLC

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Life Change Personal Training, LLC Life Change Personal Training is affilitated with a boutique gym located in Hyde Park East

06/01/2012

Tip #5: PLAN! Take 10 minutes to prepare for tomorrow. Think through when you can workout, what you need to pack with you in the morning before you leave (lunch, supplements, water, etc). “Those who fail to plan, plan to fail”!

05/01/2012

Tip #4: ENERGY! Maximize your energy with the simple things. Exercise, sleep, drink water, appropriate nutrition. Don’t be afraid to utilize supplements. Three key supplements with known positive effects: 1) Multi-vitamin 2) Vitamin D 3) Fish oil

04/01/2012

Tip #3: DIET! Eat like you have a grain allergy! Cut out bread, cereal and pasta. Follow this routine for 18 meals / week and cheat for the other 3 meals. Be creative with alternative options for your starch such as potatoes and rice.

03/01/2012

Tip #2: CARDIO! No more long bouts of cardio! Instead, focus on high intensity short cardio intervals. Target 15 min of interval cardio 3 days/week. An example treadmill or outside running workout: 30 sec sprinting, 30 sec walking. Alternate back and forth for 10-15 minutes.

03/01/2012

Tip #1: MOVE! Focus on completing 20-30 minutes of intense exercise a minimum of 4 days per week. An example work out might be – 10 push-ups, 10 squat thrusts, 10 squats (body weight), side plank (each side for 30 seconds). Rest 30 seconds and repeat 3-10x dependent upon your fitness level.

03/01/2012

Happy New Year! Every new year starts with new goals, things we want to do. At Life Change, we are focusing on keeping things simple.

Stay tuned over the next 5 days…we will be providing you with simple tips to guide your workouts and eating throughout 2012!

Thanks to all of our clients and supporters, Life Change Personal Training is growing! As part of this growth, we are b...
28/11/2011

Thanks to all of our clients and supporters, Life Change Personal Training is growing! As part of this growth, we are branding ourselves...and it all starts with our new logo. Check out our page to view our new logo and let us know what you think!!!

04/05/2011

We are excited to share our new page with you! Look for upcoming posts and information related to health and fitness.

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(513) 520-4713

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