Evolve Personal Training

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Evolve Personal Training

Personal training designed to help busy women get fit and be their best version of themselves

I am a certified personal trainer specializing in women's fitness and weight loss. No matter what your goal or preference is I have options to meet your needs, you can choose to train privately, in a small group, do a combination of in-person and online training. I have a fully equipped training studio on my property near Lincoln and Chambers in Parker so my clients are guaranteed an amazing workout without the intimidating atmosphere of a gym. For the busy moms out there, kids are welcome to attend training sessions with you and specialized sessions that incorporate your baby, toddler or even older kids are always a possibility.

08/07/2025

I did a little interview with Denver Voyage Magazine last month 😎

Today we’d like to introduce you to Stacey Brantley. Hi Stacey, thanks for joining us today. We’d love for you to start by introducing yourself.I started personal training after leaving my career as a special education teacher to stay home with my kids. I had always had a passion for health and ...

25/04/2025

Join me for a fun workout in the park this Saturday, 4/26 at 9am. Exact details will be posted in Evolve Fit Tips, Challenges And Events this afternoon.

15/04/2025

Bring a friend to your workout this week, it’s therapeutic.

02/04/2025

And here my friends is why we almost always have glute bridges in your warm-up set 🍑

If you want to strengthen your lower body, understanding the benefits of glute bridges is essential. The glute bridge exercise is one of the best exercises.

31/01/2025

Wondering where to start or what to focus on in your fitness journey? Here’s a great podcast summarizing the benefits of strength training. If this doesn’t make you want to go lift something, I don’t know what will.

Podcast Episode · The NASM-CPT Podcast With Rick Richey · 01/30/2025 · 19m

03/01/2025

🎉🎉 I'm launching a habit stacking challenge on January 12. Over the course of 10 weeks we will take on 10 healthy habits because healthy is a lifestyle, not a fad.

We'll do pre, post and mid challenge measurements to track progress. For a little extra accountability, there's a $25 buy in. Winner will be the person with the best numbers whether the goal is to pack on muscle or lose body fat.

In the end everyone who does this wins but there will be an Amazon gift card prize so share with your friends because the more people who join, the bigger the gift card.🎉🎉

2025 is YOUR YEAR

Message to get signed up ASAP

22/07/2024

2024 Colfax relay 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️. Just 2 months late posting 🤪

31/01/2024

When your workout partner is done and doesn’t want to move…

13/01/2024

I’ll definitely be making this and if your doing my macro challenge, this one would be great for meal prepping 🍱🤷🏻‍♀️

Address

Opening Hours

Monday	05:30 - 17:30
Tuesday	05:30 - 18:00
Wednesday	05:30 - 17:30
Thursday	05:30 - 18:00
Friday	05:30 - 17:30
Saturday	05:30 - 17:30
Sunday	05:30 - 17:30

Website

http://Parkerpersonaltrainer.com/

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