Changing Lanes Wellness

Changing Lanes Wellness I'm Cheryl your no BS Divorce & Life Coach! I'll call you out on the things your therapist and BFF won't! You're not LOST- You're just Changing Lanes!

Helping people rebuild confidence, identity, & self trust after divorce and major life transitions. Cheryl is a Health & Wellness Coach for Women who specializes in empowering women to navigate pivotal life transitions with grace and purpose. With a deep understanding of the unique challenges and opportunities that women face, she provides personalized guidance tailored to individual needs. Throug

h empathetic listening and insightful guidance, Cheryl helps clients uncover their inner strength, identify their aspirations, and develop a clear roadmap for personal growth and fulfillment. Whether it's career advancement, relationship shifts, self-discovery, or any other significant life change, Cheryl offers a safe and supportive space for women to explore their potential and take confident strides toward their desired future. Cheryl serves as a trusted ally, offering unwavering support and encouragement as women embark on their journeys of self-discovery and change. With Cheryl by their side, women are empowered to not only navigate transitions but also thrive in the process, emerging stronger, more self-assured, and ready to embrace the opportunities that lie ahead.

06/11/2026

My therapist asked me one question that changed everything:

“What do you want?”

And the truth?

I had no idea really!!

Divorce.
Empty nest.
Loss.
Menopause.
A new state.
A whole new life.

Watch the video. 💜

If you’re trying to figure out who you are now, drop IDENTITY below.

06/09/2026

In the middle of my divorce, I stopped focusing on what my ex was doing and started focusing on what I was doing.

One of those things was getting back into Spartan racing. What I found wasn’t just a race. It was a challenge, a community, and a reminder that there was still a whole life waiting for me outside of my divorce.

That’s exactly why I created the Summer Identity Reset.

Because healing isn’t just about moving on from what happened. It’s about reconnecting with yourself and creating what’s next.

Comment IDENTITY if you’d like the details- space is limited.

06/04/2026

As I’ve been preparing for my first race of 2026, people keep asking me, “Are you ready?”

The truth is, I don’t think we always feel ready. Ready is a decision.

It’s deciding to take the next step before you have all the answers.
It’s signing up before you’re confident.
It’s applying before you’re certain.
It’s saying yes before the fear goes away.

Most of the things that have changed my life happened because I acted before I felt ready.
The confidence came afterward.

What are you waiting to feel ready for?

Life can change in an instant. Divorce. Empty nest. Retirement. Moving. A career change. Grief.The challenge isn’t just ...
06/04/2026

Life can change in an instant. Divorce. Empty nest. Retirement. Moving. A career change. Grief.

The challenge isn’t just surviving the transition but it’s figuring out who you are afterward.

That’s exactly why I created the Summer Identity Reset.

If you’d like the details, comment IDENTITY below and I’ll send them to you. ☀️

06/01/2026

Want to know my secret? I wasn’t always a runner. In fact, I hated running.

What most people don’t see is that every hobby, passion, skill, or accomplishment starts with being a beginner.

Too often we talk ourselves out of trying something because we’re afraid we’ll be bad at it.

But what if being bad at it is simply part of becoming good at it?

This summer, give yourself permission to be a beginner again.

Take the class.
Try the hobby.
Learn the instrument.
Sign up for the race.
Join the group.

You don’t need confidence to start. Confidence is built by showing up before you feel ready.

So tell me below: What’s one thing you’ve always wanted to try?
Drop it in the comments and let me cheer you on this summer. ❤️

05/25/2026

Sunday nights used to wreck me.
The silence felt loud and the loneliness felt heavy.
But somewhere along the way, I stopped seeing being alone as proof that something was missing from my life.

Now? Some of my peace lives there.

There’s a difference between being alone and abandoning yourself. And a lot of women were never taught that. ❤️

05/22/2026

Divorce was only one piece of what shattered me.

In what felt like one giant hit, I became divorced, an empty nester, closed my studio, moved states, went through perimenopause, and found out the man I thought was my biological father… wasn’t.

It felt like every identity I had attached myself to blew apart at the same time.

And honestly? THAT became the real work.
Not just surviving divorce. But figuring out who the hell I was after life changed everything.

I think a lot of women are quietly grieving the version of themselves they used to be… and nobody talks about it. So let’s talk about it.

05/21/2026

After divorce, I think a lot of women swing between two extremes…

Jumping into relationships too quickly because they’re terrified to be alone…
or swearing off love completely because they’re terrified of getting hurt again.

And honestly? I’ve been both.

This last year of being single has taught me so much about attachment wounds, validation, loneliness, chemistry, grief, healing, and self-worth.

And while I absolutely still believe in love and partnership… I also know now that I will never abandon myself just to have a relationship.
That lesson cost me a lot to learn.

05/20/2026

Let’s talk about s*x baby……( who remembers that song?)

Anyway let’s talk about it not from shame or judgment but honesty.
Because I think a lot of women after long marriages are not just craving physical intimacy.

They’re craving comfort, validation and to be seen and heard.
And sometimes physical connection temporarily soothes wounds that actually need deeper healing.
That doesn’t make you weak or broken.
It makes you human.

And honestly? I think more women experience this than they admit out loud.
So let’s talk about it - if you don’t feel comfortable dropping comments below, send me a message. I would love to know what this looks like for you.
*xpostdivorce

05/19/2026

I had to learn the hard way that not every butterfly is chemistry… and not every trigger is intuition.
One of the hardest parts of healing after divorce was learning the difference between my intuition… and my attachment wound.

I used to think pulling away meant something was wrong with the relationship.
Sometimes it was just my attachment wound getting activated.

Sometimes my intuition was protecting me.
Sometimes my attachment wound was just panicking.

Address

Onalaska, WI

Telephone

+16087928545

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