Strong By Jess

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Strong By Jess Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong By Jess, Personal trainer, .

Helping Moms ⬇️ 10+ lbs fat FOR GOOD✌🏼banish belly pooch + stop leaking💧without leaving home or restrictive meal plans 🤌🏻

📍100% virtual - no childcare needed

LEARN MORE ⤵️
https://bit.ly/StrongByJessApplication

PPCES | PPDCC | BA | CPT | PNL1

Comment PLAN and I’ll send over the exact plan on how this all breaks down. Follow JESS | Metabolism + Postpartum Coach ...
22/10/2026

Comment PLAN and I’ll send over the exact plan on how this all breaks down.

Follow JESS | Metabolism + Postpartum Coach for more help on rebuilding after babies 🤘🏼

18/10/2026

Here’s the thing…

The average woman, in my experience, is “eating healthy” yet not making the progress that she wants.

She sees all these fit professionals online promoting intuitive eating, so thinks…”awesome, I really don’t want to track so if she does that, I should be able to do that too!”

But here’s what you’re not seeing —

➡️ The more in depth education + understanding these fit pros acquired surrounding nutrition.

➡️ The time they DID actually track in order to create their strength, physique, and understanding in order to intuitively eat.

The goal is 👏🏼 not to have to track forever 👏🏼

But to 👏🏼 take the time 👏🏼 to gain the knowledge, awareness + habits around nutrition.

Making data driven + educated adjustments.

And creating results that actually stick because you now understand what your body truly needs, what you’re ✨actually✨ consuming, and how meals should look once you’re in a place you feel good maintaining.

Tracking isn’t ✨the✨ only way to make progress.

But IMO…it’s a short term habit that, when done right, can fast track results + create so much freedom around food 🤌🏻

I’ve lost 20+ lbs 3 times after each baby. It’s been 4 years since my last, and I’ve not only maintained my fatloss, but...
16/10/2026

I’ve lost 20+ lbs 3 times after each baby.

It’s been 4 years since my last, and I’ve not only maintained my fatloss, but continued to improve my strength + body composition.

This is how I did it:

✅ Hit a minimum of 7k steps/day
✅ Followed a strategic strength program
✅ Tracked my food until I hit my maintenance goal
✅ Established some easy, staple, throw together meals
✅ Aimed for a minimum of 7 hours sleep/night
✅ Something > nothing
✅ Measured progress over weeks + months
✅ Adopted a mindset for sustainability

When you stop chasing quick results, you start building the body + lifestyle you feel confident maintaining.

15/10/2026

Nobody talks about how exhausting it is for moms to figure out their own body … while they’re so busy taking care of everyone else.

You know what everyone’s eating for lunch this week.
Who has an appointment.
Who has practice when.
What’s due at school on Friday…

But when it comes to you? You’re guessing.

➡️ Googling how you should eat for fatloss
➡️ Saving workouts you’ll never get to
➡️ Starting over every other Monday
➡️ Wondering if this is just your body now

And here’s what no one says out loud:

❌ It’s not that you don’t care.

It’s that you’re so tired from caring for everyone else that figuring yourself out is one more thing on the list.

And when you’re hodgepodge-ing your plan together, not seeing or feeling changes, it becomes incredibly deflating.

So you stay at the bottom. For months. Sometimes years.

But you’re allowed to be on the list 🤍

You don’t need one more thing to figure out — You need a plan someone has already figured out for you.

One that is built for your body and fits into the life you’re living right now.

If you’re ready to change, just unsure where to start, DM or comment READY to get started.

14/10/2026

It can feel incredibly frustrating to put in the work, but not see results for your effort.

Yet overwhelming trying to piece together Instagram reels and decipher what is appropriate for you and where you’re at.

That’s exactly why I created the Metabolic and Core Restore Method — to create clear, data driven direction for each woman in our care.

Your timeline isn’t anyone else’s.

Your body, your abilities, your commitment level…it’s unique to you.

You shouldn’t have to troubleshoot your body through social media 🫠

And you definitely shouldn’t have to choose between healing or transforming.

Our goal is to educate + guide you through not only functional change…

But through cohesive programming that creates results you didn’t even believe you were capable of 🫶🏻

DM or Comment READY to see what a full-circle program could look like for you

The stingers are usually the ones pointing you in the direction you ultimately need to be headed in 🫶🏻You don’t need mor...
14/10/2026

The stingers are usually the ones pointing you in the direction you ultimately need to be headed in 🫶🏻

You don’t need more motivation, and you *definitely* don’t need another saved workout 😅

You need a plan built for where your body is right now, and someone who shows you doing it right actually looks like.

Which hit the hardest? 😬

DM or comment READY and I’ll send you next steps.

08/10/2026

How eating more can actually help you lose weight.

Crash diets + extreme deficits all week make the evenings + weekends easy to overdo.

And then you’re wondering…”what’s wrong with me?” 😭

A moderate, sustainable deficit will help *actually* keep you consistent.

Beating more aggressive approaches that ultimately backfire.

Follow if you’re looking for a more sustainable approach to postpartum fat loss 🤍

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Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 13:00
Sunday 08:00 - 15:00

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