Taylor'd Training

Home
Taylor'd Training

NASM CPT,FNS

JOIN MY FREE GROUP
https://www.facebook.com/groups/688886285334562

02/11/2026

Want to avoid looking skinny fat ⬇️⬇️

I see so many hitting the gym 5+ days a week,
for YEARSSSS but still say “I wanna LOOK like I workout”

lil bicep action,
feeling hella strong…
but things are still not LEAN

This is why YouTube videos, and piecing together workouts from random fitness apps, or TikTok don’t work bc there’s no strategy.

If you’re putting in the work at the gym, but still not seeing the results you want and Feel frustrated by lack of progress

Want to avoid looking skinny fat …

🎙️It’s all in my podcast episode the 6 Game Changing Factors to Get Snatched & Avoid Skinny Fat

🔑key tweaks to make to your training so you no longer waste time and finally achieve the lean & snatched look you’re after.

Comment “LISTEN” and I’ll send it over

30/10/2026

“Doing more” isn’t a flex, How I took my body from overly worked, stressed & under fueled to SNATCHED in less time

FROM THE JUMP ⬇️

💎 I stopped just showing up and going through the motions, throwing heavy weight around to just “check the box”
 I train in a way that’s specific to MYYY body type,
I have short legs and thick thighs,

❌if I over train my quads…
I’ll end up walking around with tree trunks…
no thank you
 🍑heavvvvyyyyyyy on the glutes
& the right amount of upper body work to build and create the the “hour glass” look

Small changes make the BIGGEST difference
on our shorter frames 🙂‍↕️

💎 I stopped pretending I was “to busy” to eat
relying on protein shakes/bars with a yogurt calling it a “meal”

🚩UNDER FUELING is not ideal for shorter women bc we already carry our weight differently

That approach will backfire every time
and your body doesn’t need MORE restriction…

👉 it needs the right fuel at the right time in the right ratios

If you wanna lose FAT and not just weight your Macros matter, not just your calories and protein

💎 More ab work does NOT = smaller waist & getting rid of fat

You do not need more AB workouts
Or weighted sit ups, side bends
Russian twist, or plank tour life away

that can actually make your waist look more square vs snatched

🚨here’s the part no one explains ⬇️

your training + nutrition have to match the SAME goal

this is EXACTLY why your metabolism & body feels like it’s “not responding”

because its just not being WORKED WITH correctly for what your specific body needs

Summer bodies are marinating in the crock pot right now

💎and we’re giving away 12mos of 1:1 coaching to ONE woman who wants get leaner, hotter and more snatched

DM or comment “BUILT” to lean more

Applications close THIS SUNDAY 11/1

29/10/2026

Yikessssss👻

28/10/2026

THATS RIIIIIIIIGHT to celebrate Coach Lea Dombrowski joining the Built Different team, we decided to do it BIG

A full ride scholarship inside BDC
1 year of 1:1 coaching, for one lucky woman. no catch

For the woman who’s…

been putting in the work
but you still don’t LOOK like you workout

has built the strength
but still feels like it’s covered under the fluff

I know you’re not afraid to work hard
that’s why you’re built different

and it’s time for all the hardwork you’ve already been putting in to finally pay off

The woman who

wants to walk into every event & biz meeting
and not just be on your A game mentally

but you want to walk into that room feeling
confident AF and not worry about what you look like

wants to be looked at like “DAMN I can tell she’s discipline and takes care of herself”
before you ever even open your mouth

A LITTLE OF WHAT’LL BE INSIDE

Our 4 Phase Approach to get you lean and SNATCHED

Training plan customized to your body type & your goals so you can get the SNATCHED waist & round glutes

So you’ll actually LOOK like you work out

Nutrition protocols customized to your body
to finally lose the fluff that’s laying on top of the muscle

You’ll understand what YOUR body needs so you can stop playing macro tetris

All while we rebuild your metabolism so you can eat MORE food and get results you can KEEP 🍑

1 winner will receive 12months ON US
+++ we’ll giving away thousands of dollars in coaching credits to 5 other lucky women

Comment BUILT and we’ll send you the link to apply

27/10/2026

Imagine how much better your life would be if you ACTUALLY wore the dress that made you feel HOT AF

But instead you change your outfit 42 different times

only to resort back to one of the same 4 shirts you wear on repeat bc it “hides the fluff”

Then women who USE to do that ^

Are now the ones that are putting on the dress that makes them feel HOT AF on date night

Enjoying the bread basket & ch*****ne on date night

And their date night is revolved around them sitting in their head thinking about how they look

The problem is you’re trying to white knuckle your way through fat loss

You’re the most disciplined person in the friend group

You hit the gym…but you don’t LOOK like you workout

You download every free resource

And you think all that 💩 you’re saving to your IG will eventually get you there

The women who are doing “alll the right things”

Are the same ones who eventually invest in help to make sure they’re doing all the right things for YOUR body

Not some copy & paste blue print from a fitness influencer

26/10/2026

RIP TAYLOR’D Training 🪦 💔

I didn’t build this business to stay the same.
And neither did you…

And I know you’re tired of all the conflicting information
On what to do for YOUR body as short and naturally thick women,

You have big goals, while building a big business and you also want a big ass
(yeah we’re not afraid to say that here)

But you don’t have TIME to keep wasting and you’re tired of not LOOKING like the amount of effort you’ve been putting it.

You’re managing a team, clients, and maybe even your kids
You don’t have the life of a 25 year old influencer who operates on a fantasy schedule of 2 hours workouts and spending 3 hours making aesthetically pleasing meals

You already have 27 tabs open in your brain,
It’s time to stop putting yourself and your goals on tab 28

This is for the woman who is ready to stop negotiating her goals with

And finally have a body that actually supports her business AND life

We’re giving away $10,000 inside Built Different coaching.

One woman is getting a full ride. fully covered. no catch.

AND 5 partial scholarships winners will receive thousands in coaching credits.

If you’ve been feeling that pull…you’re not crazy.

Applications open Wednesday 10/28

Comment BUILT and I’ll send you the details

18/10/2026

why would I ever work with a woman who says

“I’ll try”
“Must be nice”
“I’m just so busy”
“I’ll just skip it today”

when I could work with bad ass women like this???

my lil chickens are savages 🐥🐥🐥

13/10/2026

nut up or shut up and we’re not afraid to live it, speak it, or show it

09/10/2026

Big dawg to big dawg…you deserve it all

It’s been a year and so much has changed

Not just my body, or my hormones and yes the ab lines are a plus 💅🏼 (and we ain’t stoppin yet hehe Caroline Biddle, RD | Online Coach for Coaches )

but I am literally THE WOMAN I wanted to
be when I first started my business

Don’t get it twisted tho, I’m still learning, growing, and stretching my capacity to become better

I always felt embarrassed to say
“I just wanna look hot as F**K”
“I want to build something BIGGER than just a fitness business”

Feeling like it was vain, superficial
and ya know WHO CARES.

I’m not looking for approval

I DESERVE to walk into my closet and put on ANY outfit without changing 7 times

I DESERVE to have the body that reflects how I feel inside

I didn’t wanna settle for average or “I’m fine here”

And I thought it was silly to want MORE
but there comes a point where you’re like
“I wonder what that NEXT level could look like”

For me, there are no limits
there is no glass ceiling

I am always gonna push for “ok I made it here, what’s next?”

Bc for women like me, we got that big dawg energy

& that little voice that says “I wonder how much better it can get” LISTEN TO IT

Because I’m not just doing it for me,
I’m doing it for every single client that comes into our world

You CAN and deserve to have it all

The body, life, and business

Lean into that savage energy 😘

04/10/2026

September 🤍🌾✈️🥂

oh how you flew by October and Q4 here we come 🫦

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Taylor'd Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Taylor'd Training:

Want your business to be the top-listed gym/sports facility?

Country:

City: