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Muscle Culture Personal and semi-private training in my home gym. My name is Sabrinah Chappell. I am a certified RKC (Russian Kettlebell Challenge) Instructor.

Learn, enhance, and practice kettlebell techniques, Torch fat and build strength with kettlebells- a gym in the palm of your hand. I have been using kettlebells primarily for my fitness regimen for the past six years, including throughout my pregnancy. Kettlebells are the best tool to torch fat and build strength while increasing mobility. Please contact me if you are interested in personal and semi private (3-4 people) training. I guarantee that kettlebells will change the way you look at fitness forever.

This is an interesting article and one worth reading if you find yourself in the habit of frequent or long periods of HI...
07/05/2020

This is an interesting article and one worth reading if you find yourself in the habit of frequent or long periods of HIIT training. About 7 years ago I was addicted to boot camp style and HIIT workouts. My mindset was that I would only benefit from the "balls to the wall" approach. What happened to me was a leg injury, adrenal fatigue, infertility, and obsession with exercise. I learned to train smart when I found kettlebells and a really good trainer. I discovered how to gain muscle quickly and ACTUALLY get stronger. I feel a lot better too.

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.

29/03/2020

Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.

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26/02/2019

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Discover the science of how strength training keeps you young

4 Squat Alternatives. At 35 weeks pregnant it is nearly impossible for me to squat without pain in my lower back. This a...
31/07/2018

4 Squat Alternatives. At 35 weeks pregnant it is nearly impossible for me to squat without pain in my lower back. This article has 4 great alternate exercises- one being the Bulgarian split squat, a personal favorite- that can build lower body strength without the traditional barbell squat.

If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.

14/07/2017
27/06/2017

Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.

17/06/2017

How to make pull-ups easier. How to do pull-ups. Improve your pull-ups. Help engage the right muscles during a pull-up. www.maxshank.com

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PA

Opening Hours

Monday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00

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+17173045289

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