Fitness with Ife

Fitness with Ife A virtual space for fitness workouts and wellness tips.

10/14/2022

Looking to improve your balance?
Try these lunges with a mini ball.
They will get your heart pumping.

Aim for 12 -16 of each move 3 rounds.

I don't own the rights to this song.



10/07/2022

A few fun ideas for lunges.
Save this workout for a leg day finisher.

I'm using a 8lb dumbbell and a 65cm ball.💥

I'm using a 8lb dumbbell and a 65cm ball. A few fun ideas for lunges.


09/05/2022

Join me tomorrow for Power Arms and Abs at 10am EDT link in the bio. Let's Move together! 💜

07/22/2022

Today I'm sharing 5 combos that are fabulous for your hips, legs and glutes with a splash of arms.😉

This is a great way to show your obliques some love too. ❤️

Swipe left to see all the moves and don't forget to work both sides of the body.

Which move is your favorite?
Let me know.

Do as many rounds as you like.

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07/08/2022

Fitball Core Focus

There are so many ways to be creative when using a Fitball in your core workout.

Here are a few of my favorites. 💜💜

Save this post for later and share it with a friend.

Some of the moves are more advanced then others. ⚠️

I'm curious...

How often do you use a ball in your core workouts?

Comment below. 👇🏾

Follow me for more workout ideas.💡

Have a great weekend!! 🌞





07/06/2022

Happy July friends!

I'm back! I took some time off to relax and refocus. Now I'm ready to workout with you. ❤️

I can't wait to see you tomorrow in my Total Body Sculpt class. Link in my bio.

06/17/2022

Happy Friday!!

Coming to you with a total body fitball workout.

Just 5 moves, simple and effective. 🔥 Be sure to work both sides of your body.

I'm using a 55cm ball.

Like💜 Share and Save 💜

Follow for more workout ideas





Music: Another time
Musician: LiQWYD

06/13/2022

Here's are some great yoga block core moves to start your week off right.

No block..no problem. You can substitute some books 📚 or some pillows.

Always remember, exercise is a celebration of what your body can do not punishment for what you ate.

Tomorrow's class is Power Arms and Abs. Come check it out. 10am EST. Link in the bio.

💜Like, Share and Save 💜

Follow me for more workout ideas.💡

06/08/2022

5 moves that combine arms and legs, for a great lower body workout. 🔥

1. Side to side lunges
2. Row + tap back
3. Round the world, tricep extensions + squat
4. Row, reverse lunge + overhead press
5.. Reverse lunge + row

3 rounds, 12-16 each move. Both sides of the body.

Follow more workout ideas 💡



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