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Muscle Initiative Become the hero - We all rise by lifting others up

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30/09/2026

ᴇʟᴇᴜʀɪᴀ ꜱᴛᴀʀꜰɪꜱʜ relearning movement and intensity.
Simple and highly effective training at the gym today.

Key take aways today:
Exercise selection low
Range of motion
Intensity

14/09/2026

A much appreciated update to the work we do together.

- keeping things simple, and targeted.
- “It’s Methodical Not Magical”
- practice, practice, rinse repeat.

Shout out to this athlete/ business man Gabe💪🏼

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