BodyHeal Health Coaching

29/12/2021

Are you starting to think about shedding holiday pounds and starting 2022 off on the right foot?

Join my no-cost Masterclass: Free Yourself from Yet Another Diet where I'll share:

* How you can lose weight without dieting, going hungry or starving yourself.

* How to get to the underlying imbalances that are causing you to gain weight in the first place.

* The 3 keys you must know to say good-bye to excess body fat and hello to long-term improved health.

Sign up here:

Join me for a powerful, 60-minute masterclass that will shine a whole new light on achieving your weight loss & health goals!

02/12/2021

Last call for free workshop to Combat Autoimmune Challenges Naturally. Sign up here: https://suzannehealy.yourhealthyrx.com/CNW0001

30/11/2021

Did you RSVP for my free workshop Combat Autoimmune Challenges Naturally yet?: https://suzannehealy.yourhealthyrx.com/CNW0001

(Please SHARE with anyone who may benefit!)

28/11/2021

Autoimmunity is on the rise and has become a major chronic health problem. If you have an autoimmune dynamic at play, this workshop is for you.

During Combat Autoimmune Challenges Naturally on Saturday, December 4th, you will learn strategies to overcome autoimmune symptoms naturally with the help of functional nutrition.

Sign up here: https://suzannehealy.yourhealthyrx.com/CNW0001

04/11/2021

When's the last time you did something to nurture your body, improve your health and deeply take care of yourself?

Taking care of yourself isn't selfish. When you take the time to care for yourself, you'll be able to show up much more completely for those around you.

Say YES to yourself for a change.

Check out my Fall Group Cleanse to reset your eating habits, conquer cravings, lose some weight and increase your energy.

Don’t put yourself off any longer. The time is now.

Save $22 off the regular price when you use the coupon code: earlybird by Midnight tonight --> www.suzannehealy.com/wholefoodscleanse

03/11/2021

There’s just 1 more day to save some money on my Fall 7-Day Whole Foods Cleanse.

During this Cleanse, we are going to dive deep into the topic of food cravings. Where do they come from? What do they mean? I'll show you how to take control of your cravings for sweet, chocolate, salty, crunchy and creamy foods, and share how you can satisfy them in a healthier way.

Here’s what Janet M. had to say about the 7-Day Whole Food Cleanse:

“I wasn’t hungry on this cleanse at all, and my usual cravings were significantly diminished. I lost weight, had more energy and also noticed less discomfort in my joints by the end of the week!”

I hope you decide to join me and save some money off the regular price. Use the coupon code: earlybird

For more details and to sign-up -->

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re ready to get back on track after a summer of sun and fun. But before you give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and feel ...

02/11/2021

If you would like to push the reset button on your eating habits, conquer cravings and drop some weight before the holidays hit, check out my Fall 7-Day Whole Foods Cleanse.

This is a complete system that includes everything you need to have a fun, effective and successful detox.

You will receive tons of support from me via 3 live Zoom meetings (recorded if you can’t attend live), checklists and templates, delicious, easy-to-prepare recipes and daily email motivation. Plus, you'll also receive some special bonuses when you sign up!

Enrollment is now open and you can save $22 of the regular pricing when you enroll by Midnight, 11/4/21. Use coupon code: earlybird

Check out all the details here: https://suzannehealy.com/wholefoodscleanse/

PM me if you have any questions.

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re ready to get back on track after a summer of sun and fun. But before you give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and feel ...

02/11/2021

We need an optimum level of Vitamin D for so many things, including:
• Bone Health
• Immune System Support
• Muscle Function & Brain Cell Activity
• Weight Loss
• Reduced Depression
• Fights Disease

For most, you want your Vitamin D level to be between 50-70 ng/mL. I recommend getting your level checked at least once a year. I also recommend that if you're over 40 and need to increase your level, you take a combination D3 + K2 formula to enhance absorption. PM me if you need help with getting your Vitamin D level checked.

28/10/2021

Do you struggle with cravings for something sweet, salty or crunchy? If you’re nodding your head “yes”, I can totally relate as I've had sweet cravings my whole entire life!

What I've found works really well is to reset your taste buds and eating habits by doing a whole foods cleanse. This does an amazing job of getting you in control of your cravings and it doesn't take long either.

Some of the benefits of doing a cleanse/detox include:

• Weight loss
• Feeling more comfortable in your clothes
• Having more energy
• Thinking more clearly
• Sleeping better
• And of course, having less cravings!

I'll be talking about how to get all of these benefits in my upcoming FREE workshop: How to Jumpstart Weight Loss with a Whole Foods Cleanse

Link to save your seat for this workshop is in the comments.

24/10/2021

It's hard to believe we are already approaching the end of 2021. Thankfully it's not over yet, and there's still time to check in with the goals you set for yourself back in January. Have you made the progress you hoped for?

If not, I have a way to help. It’s true that our metabolism and hormones change as we age and weight loss becomes more difficult. We can’t get away with the things we used to, but pushing the reset button on our eating habits can help us get back on track with healthy eating.

I’d like to invite you to attend my free workshop: How to Jumpstart Weight Loss with a Whole Foods Cleanse.

In this workshop, you’ll discover:

• Why cleansing your body matters and how it can reset your eating habits and jumpstart weight loss.

• 10 tips for easily & effectively detoxifying your body.

• How to avoid the top 3 mistakes people make when detoxing.

Save your seat here --> https://suzannehealy.com/7-day-whole-foods-cleanse-workshop/

I’ll see you soon!

As the seasons change, we are given a great opportunity to check in and see how we’re doing with our health goals.You may not think about it, but we are exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our weight loss and health goals! Joi...

21/10/2021

Join me and my friend and colleague, Anasuya Basil, as we talk about Getting to the Root Causes of your Symptoms (and SO much more!) in her FREE online series called Secrets of Dynamic Midlife Women. Join us here -->

A FREE Online Series hosted by Anasuya Basil

17/10/2021

As a midlife woman watching your body change as you age can be rough...especially while hearing media messages that tell us: “You are invisible... you are no longer valuable.”

On top of all the tumultuousness of the world, midlife women are going through hot flashes, joint pain, insomnia, or big changes in jobs or relationships - it makes sense that a woman can feel overwhelmed and anxious.

I love a different vision: Your midlife years can be an amazing season when your body thrives and your spirit draws on a deep well of wisdom and power. Yes! Sign me up!

But to really experience that vision you need a circle of wise women around you. Women that understand you...women that have your back...women that reflect the strength and beauty of you so you can see it too.

That’s why I was so thrilled when my friend and colleague Anasuya Basil, invited me to speak at her online summit called Secrets of Dynamic Midlife Women that honors midlife women. In our interview, I will share about how to Get to the Root Causes of your Symptoms.

And there is no cost to you. So sign up today.

The link is in the comments. I will see you there!