WHAT IS BODYQUEST PERSONAL TRAINING? BodyQuest Personal Training is designed to help you get results quicker. We follow the easy to understand “4 Factors to Fitness” to help you get in shape and stay in shape. The “4 Factors to Fitness” include:
Cardiovascular Exercise – Burn fat, reduce stress, and strengthen your heart. Resistance Training – Increase your metabolism, tone your muscles, strengthen your bones, and improve your posture. Nutrition – Eat real food, increase your calorie burn, and take the correct vitamins and supplements. Professional Support – Education and motivation by a certified personal trainer. COMPREHENSIVE FITNESS AND HEALTH SCREENING PROGRAM
On your first session, your trainer will provide you with a Health History and Goal Setting Questionnaire to evaluate your current health and set achievable goals. Your trainer will also provide a full evaluation of your nutrition, overall posture, cardiovascular endurance, reactive & balance abilities, core stability, and flexibility to ensure you are on the right track toward achieving your goals. On your second session, your trainer will take you through a workout and expose you to flexibility, self myo-facial release, and corrective exercises based on your initial assessments. Training is done at our Fitness Studio in Distillery Commons, not a typical gym… meaning you won’t get a typical workout. All participants are working with a Personal Fitness Trainer. We offer 60 minute and 30 minute sessions, and you can work out one-on-one or share the session with someone else. We also offer small group bootcamp style workouts a couple of times per day.
