Originally, the purpose of the W.IT.T.S Training Academy was to provide collegiate and professional basketball players with the necessary support and training methods to optimize their fitness levels and improve upon their skills. We pride ourselves on having created a training system that challenges players to maximize their abilities through comprehensive basketball-specific strength, flexibility, movement, agility, and speed training, while seamlessly integrating on-court basketball skill instruction. In the last few years, W.I.T.T.S has expanded upon these same concepts and reconfigured our training system, directing it specifically at youth players of all ages. Basketball
We know that you can play basketball anywhere, whenever the opportunity arises, under anyone's supervision. Very few of you however, are truly learning the science of the game, how to execute what you've learned, and most importantly, how to properly train in order to excel. At the W.I.T.T.S Training Academy, youth and young adult athletes will be able to train and practice like the professionals; learning skills and techniques that the average basketball player will never have the chance to. The W.I.T.T.S training program teaches not only the physical and athletic skills to perform at the most competitive levels, but also the mental strength and focus required to succeed at those levels. Coupled with lessons in nutrition and the positive lifestyle habits necessary to excel and sustain ones maximum performance; we strive to create well rounded athletes and young adults. Everyday, we will emphasize the concepts of unwavering work ethic, skill development, mental preparation and life skills; to be successful as an athlete you must be multifaceted as a person. As a result of your time spent at the W.I.T.T.S Training Academy, you will posses and exhibit a wide range of ability and basketball savvy, setting you apart from your peers. Ultimately, our goal is to help athletes realize their full potential while developing them into the most disciplined and well-trained basketball players in the country. Football
While the games of football and basketball have no commonalities outside of their competitive nature, it is that competitive spirit which breeds phenomenal athletes. W.I.T.T.S Training Academy’s football program is born of the same central beliefs as that of the masterfully crafted basketball regime. The principles of hard work, mental toughness, skill development, game awareness and drive are all mirrored in this training program. Football players can expect to be challenged on the field and in the weight room for maximized strength, flexibility, movement, agility and speed training through seamlessly integrated skill instruction. W.I.T.T.S holds all of its athletes to the highest standards of performance and practice, and gives them all of the necessary tools to meet those standards
Personal Training
W.I.T.T.S Training Academy does not only provide on court training to athletes, we also provide a number of training options for family and friends as well. We believe that healthy living habits and hard work are essential keys to success for everyone, not just the athletes we train. We've created a very intense and unconventional style of training that will absolutely produce positive and visible results. W.I.T.T.S' friends and family training regime focuses on the major muscles of the body, exerting large amounts of energy while completing compound exercises that will push your cardiovascular system and fitness level to unparalleled heights. Whether your goal is to lose weight and tone or build muscle, or to simply stay in shape; the W.I.T.T.S' training program will help you reach those goals. With the support and guidance of the W.I.T.T.S trainers, you not only begin to understand your body and how to work out, but it will soon become second nature!
