Trainer Ace

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Trainer Ace Certified Personal Fitness Trainer I am certified personal fitness trainer located in the Lehigh Valley. All shapes sizes and ages. Demand More Yourself!

I am also the Fitness Director for Golds Gym in Bethlehem. Whether you are looking to lose weight, pack on muscle, or just get fit and stay healthy I offer my services to everyone. Everybody deserves an oppurtunity to live a healthy life and feel good about themselves! I have the tools and knowledge to help reach youre fitness goals no matter what they are.

25/10/2011

Who's Ready?! Dont wait till New Years! Come see me Gym in Bethlehem! If you cant make it there message me and I'll come see you! (or I'll attempt to anyway. Depends on where you are lol)

20/10/2011

I won't lie to you. You will have to work hard. REAL HARD. It's gonna suck. You will sweat, burn, hurt, be sore for days on end, cry, maybe vomit a couple of times if you are really out of shape. However, the rewards are plenty worth the risk. The pain is worth the gain to have the glory be part of your story. You can actually extend the amount of time you live without a fist full of pills or surgeons cracking your chest open to clear clogged arteries or remove defunct organs. Not only this your overall quality of life will improve. Better sleep, less stress, more energy, increased sexual vitality (who don't wan't that?), improved focus, concentration, and coordination. These are just some of the benefits you will reap from a consistent and sound exercise and nutritional program. Come see me at Gold's Gym in Bethlehem. I can help you get there. I have the knowledge, I have the tools, and I have the drive to help you! # Demand More From Yourself!

09/09/2011

Remember: With any exercise program consistency and patience is the key! You didn't get where you are overnight and your results from a change in lifestyle habits will be no different. The good news is it wont take you nearly as long to reverse the effects of poor eating habits and lack of exercise. More From Yourself

28/07/2011

Whats good Fb fam? Do me a favor and like my page. Once I get a solid following I will be posting tips, videos, and pictures to help all of with your fitness goals. No matter what they are!

Certified Personal Fitness Trainer

28/07/2011

Certified Personal Fitness Trainer

27/07/2011

Whats good FB? Like my business page. Fitness/Nutrition tips and videos coming soon!

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