Lyen Wong - Personal Training Miami

Lyen Wong - Personal Training Miami She specializes in pre/postnatal and corrective exercise.

Based in Miami and training clients online, Lyen Wong helps moms stay strong through pregnancy and postpartum, and supports adults 40+ with strength, mobility, and pain-free movement. Lyen Wong is a certified fitness professional based in Miami, offering in-person personal training, at-home sessions, and online coaching worldwide. She helps moms stay strong through pregnancy and postpartum recover

y, and supports adults 40+ in building strength, improving mobility, and moving pain-free. A former international fitness champion, Lyen specializes in pre/postnatal fitness, postural alignment, corrective exercise, and functional movement—blending performance-based training with expert recovery techniques for long-term, sustainable results.

Time of the week to look back in time and bring good memories to life again. Another Another Another Another big E...
08/15/2019

Time of the week to look back in time and bring good memories to life again. Another
Another
Another
Another big
Enjoy!



From with dear friend Darryl Nobles ... Thought to spicy it up.... Show me on the comments how much you like my o...
08/14/2019

From with dear friend Darryl Nobles ... Thought to spicy it up.... Show me on the comments how much you like my on for a change ;)

Teaser and pictures coming up soon. Stay tuned.
08/11/2019


Teaser and pictures coming up soon. Stay tuned.


European fitness champion.My third competition and the one that gave me the title of European back then in 2005 in Ger...
08/08/2019

European fitness champion.
My third competition and the one that gave me the title of European back then in 2005 in Germany.

I was athlete for and sponsored by team . One of the biggest of all times.

Outfit and choreography by my good friend .


: Love it or hate it?Either way, grab your , add some creativity and imagination and have fun.Try this wherever you ...
08/06/2019

: Love it or hate it?
Either way, grab your , add some creativity and imagination and have fun.
Try this wherever you are and let me know how it goes ( send me pics)

08/06/2019

Whatever you do on your is awesome as long as you enjoy it ;)
This is my kind of celebration, with my and finishing the day with a nice

Starting my in Chinese style with green and red colors ;)The Asian green breakfast for and and the red flowers f...
08/05/2019

Starting my in Chinese style with green and red colors ;)
The Asian green breakfast for and and the red flowers for and .

08/04/2019

This is how I spend most of my days either or .
My number one favorite target groups , , , , .
I enjoy teaching others, training physique, and improving performance like no other.
Stay tuned. More videos to come.

Time flies when you’re doing what you love! ❤️️ We’re more than a gym, we’re a family. Join us & experience it for yours...
04/11/2019

Time flies when you’re doing what you love! ❤️️ We’re more than a gym, we’re a family. Join us & experience it for yourself! If you ever have any questions, feel free to comment or DM us!

Sometimes the best lunch option is the simplest one! Our choice for today is Chicken salad - a delicious, low carb & hig...
04/10/2019

Sometimes the best lunch option is the simplest one! Our choice for today is Chicken salad - a delicious, low carb & high protein meal!

Summer is almost here, is your beach body ready?

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Miami, FL

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 5pm
Sunday 10am - 3pm

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