Power Gymnastics

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Power Gymnastics Providing quality coaching for all skill levels, catering towards all types of goals. From maintaining a better quality of life to competing professionally

This one got tough QUICK!Death by Burpee meets 6-pack summer in this nasty WOD by the competition “LUMBEEJACKD”Go check...
09/04/2020

This one got tough QUICK!
Death by Burpee meets 6-pack summer in this nasty WOD by the competition “LUMBEEJACKD”
Go check it out!!!
Every minute on the minute until you can no longer complete the required burpees:
Burpee (+2)
Max Effort Sit Up
[score= total sit-ups completed]
I got 104, what can you get??

09/04/2020

Thanks for the shoutout !
I now challenge !! 😆🤘
If he notices this I’ll freak out 💯

09/04/2020

I want 100 unbroken shoulder taps by the end of the week!
[today: 81]
Tag someone that can beat 81 unbroken freestanding shoulder taps 😆🤘
PS: don’t turn the sound on 😂

The next few days aren’t looking too sunny so get outside and move while you still can! 😆🤘🔥 ...
08/04/2020

The next few days aren’t looking too sunny so get outside and move while you still can! 😆🤘🔥

The final workout!!! Anyone up for the challenge?!The workout:For Time:30 Push Up ()40 Box Jump ()50 DB Sn**ch ()60 T2B/...
07/04/2020

The final workout!!! Anyone up for the challenge?!
The workout:
For Time:
30 Push Up ()
40 Box Jump ()
50 DB Sn**ch ()
60 T2B/Sit Up ()
400 Double Under ()
100ft HS Walk ()
50 Deadlift ()
Now I’m off to apply for the show .. goodbye

Day 6 of the “fitness telephone challenge”I’m a little bored with ASMR if you haven’t noticed.. what should I do next?Th...
06/04/2020

Day 6 of the “fitness telephone challenge”
I’m a little bored with ASMR if you haven’t noticed.. what should I do next?
The workout so far:
For Time:
30 Push Up ()
40 Box Jump ()
50 DB Sn**ch ()
60 T2B/Sit Up ()
400 Double Under ()
100ft HS Walk ()
We still have 1 day left in the challenge before we get our FINAL WORKOUT!
Comment down below what you’d like to see added.. goodbye.

03/04/2020

Day 5 of the “fitness telephone challenge”
Thank you all for volunteering yourselves to be apart of this highly professional video series.

The workout so far:
For Time:
30 Push Up ()
40 Box Jump ()
50 DB Sn**ch ()
60 T2B/Sit Up ()
400 Double Under ()
We still have 2 days left in the challenge before we get our FINAL WORKOUT!
Comment down below what you’d like to see added.. goodbye.

Thank you to for your recommendation of “60 toes to bar or sit-ups” for day 4 of Fitness Telephone.The workout so far i...
02/04/2020

Thank you to for your recommendation of “60 toes to bar or sit-ups” for day 4 of Fitness Telephone.
The workout so far is...
For Time
30 Push Up
40 Box Jump/Step Up ()
50 Alt. DB Sn**ch ()
60 T2B/Sit-Up ()
Comment down below what you’d like to see added to this workout for tomorrow
If you tag me in a video you post of you completing this workout you will most likely have your recommendation chosen.. just sayin 🤘❤️

The only thing “light” today is the sun ☀️
01/04/2020

The only thing “light” today is the sun ☀️

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