Two Peas Wellness

  • Home
  • Two Peas Wellness
Directions Website

Two Peas Wellness Prolapse | Diastasis | Pelvic Floor

Online programs to help you enjoy lifting (and LIVING) again without worrying about your core or pelvic floor

01/07/2026

What people mean when they say the gym is therapy, I guess.

05/05/2026

It’s actually the missing piece for most pelvic floor rehab programs.

Your workout needs to be harder than your daily life if you want to keep moving without excess strain on your vag.

If you want to carry around your toddler, go for a hike, join a friend in spin class, or kick a soccer ball around the yard with your kids symptom free - you have to train for it!

What that doesn’t look like 👉🏼 never ending clamshells, only body weight exercises, 5lb dumbbells, or never doing squats or lunges again.

What that does look like 👉🏼 step ups with a weight
that’s heavier than your toddler, squats, impact drills to get you able to run, and upper body work that will make lifting and carrying things not so hard.

Because making your daily life less hard means less strain on your vag¡na.

Less daily strain on your pelvic floor means less symptoms.

Your pelvic floor isn’t going to magically heal itself by avoiding all movements.

16/04/2026

You CAN return to running

Chasing your kids around the back yard

Jumping at trampoline parks

All without peeing your pants or feeling like your organs are about to exit your vag.

You just need to learn how to build up to it.

My FIT for Impact clients are running marathons, taking hiking trips with friends, playing softball and going to trampoline parks with their kids, and competing again without leaking, heaviness, or pain.

Stop settling for the lies you’ve been told. Follow along to learn how to return to impact safely with prolapse 🏃‍♀️

running, pelvic organ prolapse, prolapse safe exercises

01/04/2026

You’ve been lied to.

You CAN return to running

Chasing your kids around the back yard

Jumping at trampoline parks

All without peeing your pants or feeling like your organs are about to exit your vag.

You just need to learn how to build up to it.

My FIT for Impact clients are running marathons, taking hiking trips with friends, playing softball and going to trampoline parks with their kids, and competing again without leaking, heaviness, or pain.

There is hope after diagnosis 💚

31/03/2026

I trust my body now, but it was a rollercoaster of emotions to get there.

You get the courage to go to the gym, try something new, or just do more around the house and your symptoms pop back up.

What do you do? Are you scared to keep going? Do you know if that’s normal or not.

Do you stop all exercise, not pick up your child, and sit on the sidelines of vacations thinking that’s just the better option?

Prolapse doesn’t have to stop you from living an active life you fully love.

You don’t have to be on your own anymore trying to figure out how to get your way back there.

Want to learn how to strengthen your core, improve your pelvic floor, and get strong AF in the process? You’re in the right place.

I mean, a lot of people do have a “professional lapse” when it comes to prolapse rehab 🤷🏻‍♀️
27/03/2026

I mean, a lot of people do have a “professional lapse” when it comes to prolapse rehab 🤷🏻‍♀️

18/02/2026

Match the tension to the task.

Bicep curl with a 5lb dumbbell isn't going to require the same effort as a 50lb dumbbell.

With one, you may need to brace, alter breathing patterns, or increase tension to make the lift.

With the other, you're just going to pick it up.

This is all very individual based on your current levels of strength and symptoms, but here's what I tell most of my FIT Core Restore clients

DON'T contract with:
- daily activities
- running
- jumping
- mobility
- body weight exercises (especially after you're out of that initial rehab phase)

DO engage your core or brace with:
- core exercises
- med-heavy lifts

Again - making sure the effort matches the task.

Address


Website

Alerts

Be the first to know and let us send you an email when Two Peas Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share