SparkFire Fitness

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SparkFire Fitness SparkFire Fitness is authentic, science-based coaching created with the purpose of using fitness to give back to good causes. Join us!

EverybodyFights x PMC Challenge to Knock Out Cancer!Thanks so much for coming out! 🙏🥊
11/05/2019

EverybodyFights x PMC Challenge to Knock Out Cancer!

Thanks so much for coming out! 🙏🥊

I think they hated me a little bit today 😂, but I had a blast!Impressive work at HIIT 💪& Run 🏃‍♂️ this AM!Try the inter...
27/07/2018

I think they hated me a little bit today 😂, but I had a blast!

Impressive work at HIIT 💪& Run 🏃‍♂️ this AM!

Try the interval ladder we did:
3 x 400M @ mile pace
2 x 200M
1 x 100M sprint
All w equal, active recovery (jog/walk) btw intervals

Join us! Next one is Fri, Aug 10 @ 6:45AM, on or sparkfirefitness.com

@ Central Park

Two fun fitness events, guaranteed to work up a sweat, coming up this week!FRIDAY, June 29 @ 6:45AM (50 min class) - HII...
27/06/2018

Two fun fitness events, guaranteed to work up a sweat, coming up this week!

FRIDAY, June 29 @ 6:45AM (50 min class) - HIIT & Run in Central Park (FREE for first-timers, bring a friend!)

SUNDAY, July 1 @ 10AM (1 hr class) with A Healthy Slice of Pai, a special HIIT & Run edition to benefit RAICES, a non-profit helping to re-unite the families separated at the border recently and support other immigration/refugee causes. Snacks by Juice Press!

Sign up here! sparkfirefitness.com/book-online (under "Classes")

30/05/2018

Comin at ya this summer..."HIIT & Run" in Central Park!

A high-energy class integrating short running intervals 🏃‍♂️ and strength exercises 💪, with a focus on running form

Friday mornings @ 6:45AM (50 min class), starting June 15 at 72nd St and 5th Ave

ALL LEVELS!

Sign up now at https://www.sparkfirefitness.com/book-online or going live soon on !

On Sat, March 10 @ 10AM on the LES, come join me and my friend Sheela, founder of the health & wellness blog "A Healthy ...
27/02/2018

On Sat, March 10 @ 10AM on the LES, come join me and my friend Sheela, founder of the health & wellness blog "A Healthy Slice of Pai", for a free fun run and discussion about running!

We'll be doing a mini-course preview of the NYC Half, with a 4 mile and 8 mile option over the Manhattan Bridge 👟, followed by a discussion/Q&A on running

Sign up link below. It's free! All paces, all levels incl new runners welcome

https://www.sparkfirefitness.com/events/lets-run-nyc-half-course-preview-discussion

Can't wait to turn up the heat 🌡 for this weekend's HIIT & Flow charity class, to support !Come get your sweat 💦 on with...
06/02/2018

Can't wait to turn up the heat 🌡 for this weekend's HIIT & Flow charity class, to support !

Come get your sweat 💦 on with me and and show your love 💗 for 👣

This Sunday @ 12:30pm at the unique new studio in the Fashion District,

3 spots left! Sign up link in my bio

All proceeds go to Back On My Feet :)

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