What are the opening hours?

Monday 9:30am - 10:30am Tuesday 9:30am - 10:30am Wednesday 9:30am - 10:30am Thursday 9:30am - 10:30am Friday 9:30am - 10:30am

StrongHer

StrongHer has been offering classes and helping women of every stage, and every age, in The Woodlands since 2004! FIRST CLASS IS FREE!!

"General Information" lists the full class schedule and like our page to keep up with all of our StrongHer events!

07/14/2026

Out of an abundance of caution, we will not be holding CORE this morning. Please be safe if you must be on the roads.

05/25/2026

Come join us!

05/14/2026

Time for the summer schedule to begin!!!!

Woodforest - please note the location change for the summer months on Fridays. We will be at Stampede Sportsplex. Should there be inclement weather, we will go back to The Vue.

And don’t forget our summer teacher special!!!!!

02/20/2026

Come join us! First class is always free!

11/02/2025

It’s NOvember! Start saying NO to the things that are holding you back and YES to the things that will build you up!
NO self hate
NO waiting until tomorrow
NO comparing yourself to others
NO regretting what you should have, could have, didn’t do.....
YES to loving your body
YES to moving daily
YES to community
YES to food as fuel
YES to trying new things
YES to feeling your best
It starts today:)
Happy NOvember

10/30/2025

Hey mama — you’re here for a reason. 💛
Every messy moment, every lesson, every victory — it’s all shaped you into who you are today.
So pause for a sec… and really soak in how far you’ve come. 🙌🏼

You’re not a mistake. God made you uniquely and wonderfully for this exact season. ✨

Life can happen to you or for you — and that choice is yours, friend.
So today… choose joy, choose growth, and keep becoming the StrongHer version of YOU. 💪🏼💕

(And how cute is this sweet little extra weight for planking??!?)

10/16/2025

Moving locations tomorrow in Woodforest due to an event being held at the Vue. Meet us at our old location, Stampede, at 9:30am.

08/29/2025

No class Monday. Schedule resumes Tuesday. Have a great Labor Day weekend!!!

08/05/2025

🎉 18 Years of Empowering Women – and We’re Just Getting Started! 💪

Nearly two decades ago, I stepped into a leadership role with a stroller-based fitness program, focused on helping pre/postnatal women stay strong and supported. What I didn’t realize then was how deeply this journey would shape my life — and the lives of so many others.

Today, our community is stronger than ever.
We’ve evolved, grown, and rebranded — now proudly known as StrongHer — but our mission has never changed:

✨ Empower women at every stage and every age
✨ Create a space for wellness, confidence, and connection
✨ Lead by example for our children and families
✨ Offer strength — both physical and emotional — through community

We are honored to continue serving The Woodlands, Woodforest, and surrounding areas, welcoming women from all walks of life — from newly pregnant to newly retired.

If you’re looking for a fitness community that sees you, supports you, and stands beside you — we’re here. 💗

Let’s get together — 24/7.

06/29/2025

Happy Sunday StrongHer ladies!

Please note the schedule for this coming holiday week. Woodlands CORE, please note the TWO locations. No classes on the 4th, so be sure to come to classes Monday through Thursday

Address

Houston, TX

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:30am - 10:30am
Wednesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am

Telephone

+17134803599

Website

https://strongher.pike13.com/

Alerts

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