The Helm

05/16/2022

For many of us, the last two years have been rough. With this in mind, we made our app free. If you trying to get started with workouts and don't know where to begin, or if you want to add variety your existing routines, have a look at our program and routine library. If you are trying to lose weight, and dont know where to start, use our food log. Its free- all of it.
As we begin to work on this project again, your honest feedback is extremely valuable to us and will directly help shape our actions moving forward.
here is a link to the app in the store:

Fully Integrated Approach to Fitness

03/12/2020

Eating healthy can be simple and easy. When we cut down on saturated fats and sugar, consume more fruits and veggies and high fiber starchy carbohydrates, we start to reap the benefits. Subscribe to The Helm and use our full macro-breakdown food log to track your nutrition today!

03/11/2020

It’s the struggle that makes us stronger 🚲

03/02/2020

If not now, when? We waste precious time and delay our growth while waiting for the right time. The right time is always now.

02/28/2020

Stress is a physical, emobied phenomena and exercise has repeatedly been shown to be the antidote. Movement enables us to discharge and withstand life’s stressors.

02/26/2020

Exercise builds our brain. Each neuron is fed by a tiny capillary which delivers nutrients and removes toxins, fundamentally improving our mental and physical health.

02/24/2020

Happiness is a mode of being. We experience happiness when our thoughts and actions are aligned. We must actively develop and express our mental, emotional and physical potential in order to achieve wellbeing.

02/20/2020

Progress is born of struggle. If we want more we must struggle to become more.

02/19/2020

It’s narural to avoid difficulties. However, when it comes to our health, wellness and physical state, choosing the difficult over the easy makes us better. Push yourself beyond your comfort zone and you’ll be surprised what you can accomplish.

02/14/2020

02/13/2020

Staying consistent with your workouts and nutrition is difficult, especially when the results don’t happen right away. Stay on course, don’t give up and know that you have the power to attain your goals.

02/12/2020

Eating healthy can be hard. We evolved to crave sweet and salty calorific foods which enabled us to withstand times of scarcity. The problem is, we now live in an era of abundance and usually have easy access to our favorite unhealthy sweet and salty snacks.
-
So what can we do to fight these cravings?
-
Try and be intentional about what and how you eat, pulling yourself off autopilot wherever possible. Log your food in our nutrition log!
-
Know what you crave, don’t purchase your unhealthy favorites and keep healthy alternatives in your pantry. If you love salty things like chips, try swapping them out for something like zucchini chips or kale chips! If you have a big sweet tooth, skip the brownies and ice cream and try things like dark chocolate dipped fruit or berries and greek yogurt.
-
Comment on this post and let us know what foods you crave!