Surefire Fitness

02/08/2026

We are excited to launch Rock Steady Boxing classes at Surefire!
Rock Steady is an exercise program specifically designed to fight against the symptoms of Parkinson's disease.

Get ready, classes begin in September! Call or email to schedule an intake assessment.

02/08/2026

End the summer STRONG! Sign up now, get 50% off the first two months.
Give us a call, or sign up here: https://surefire-fitness.sites.zenplanner.com/sign-up-now.cfm

22/06/2026

Rock Steady Boxing is coming soon to Surefire! Congrats to Feli for becoming a RSB Head Coach! 🎉🥊

RSB is an exercise program designed specifically for people with Parkinson's disease. We are very excited to bring it to Ames!

Congratulations to the 10 new Head Coaches who completed training at Rock Steady Boxing HQ last week!

A special congratulations goes out to the three Head Coaches who trained to launch new Rock Steady Boxing locations in:
🥊 Ames, IA
🥊 Fort Wayne, IN
🥊 Franklin, IN

Your dedication to serving the Parkinson’s community is truly inspiring. We are proud to have you as part of the Rock Steady Boxing team and look forward to seeing the impact you make in your communities!

01/05/2026

Learn Tai Chi at Surefire Fitness in Ames. This class is designed for beginners, no experience necessary.
Register at https://surefire-fitness.sites.zenplanner.com/sign-up-now.cfm or call (515) 451-5995

01/05/2026

Kickstart your summer working out at Surefire Fitness in Ames!
Train for life's demands in a fun and supportive environment.
Register online at https://surefire-fitness.sites.zenplanner.com/sign-up-now.cfm or call (515) 451-5995

20/12/2025

Friday Fun Day = 12 Days of Christmas
Trainer Mike gave to us 5 Kettlebell Swings.
🎶🎄💪🏻🔥🎵

27/11/2025

🍂 Happy Thanksgiving! 🍂

Once again, our Thanksgiving Day workout was a blast! I am so grateful for all our members and trainers. Surefire is the best because of you!

25/11/2025

Thanks for leading the Tuesday 60+ groups the past two months! 🔥
Wishing you the best on your new job. Happy birthday! 🥳🎂🎉

02/11/2025

New 60+ workout session!

During the month of November we are adding a 10 AM session on Monday.

Monday 9 and 10 AM
Tuesday 9 and 10 AM
Thursday 9 and 10 AM

Help us spread the word!

08/10/2025

Don't miss out! Get registered for the next 8-weeks of Kid Ninja (5 to 8 y.o. kids) and Dragons (9 to 12 y.o. kids) at Surefire Fitness.
Dragons starts on Thursday, Oct 16 at 6:45 PM
Kid Ninja starts on Tuesday, Oct 21 at 6:45 PM
Register now at https://surefire-fitness.sites.zenplanner.com/login.cfm
Or call us at (515)451-5995