JG FIT

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JG FIT

It's my goal to teach people how to achieve their dream physique and MAINTAIN IT. JG FIT offers a completely customized online coaching experience.

I'm not here to teach you the latest fads or fitness trends, if you've found me then you've found lasting results. Years of study along with trial and error have taught me what works and what doesn't. Here we don't offer the latest fitness trends or untested methods. I will guide you to getting the results you want. Are you ready to see lasting results? Message me now and let's get the conversation started to discover what your coaching program looks like.

01/11/2022

Most people turn to caffeine when they hit their mid day slump, but honestly that’s like using a bandaid to fix a chronic illness. It’s going to do absolutely nothing but make you feel like you are doing something useful.

Balancing your energy is simple, but it takes about a week of trial and error to identify the problem(s) causing your daily crash.

Start by looking at your sleep habits. Most of us think that we’re doing just fine with 5-6 hours of sleep. In reality we’re working at a deficit that just gets larger each and every day until we ultimately can’t continue on. Sure caffeine helps in the moment but it doesn’t do anything to address the issue, and that extra 2-4 hours of sleeping in you get on the weekends? Sure it helps a little, but imagine each week you are losing 6 hours of sleep and then adding in 2-4. Overall you are still at a deficit that just gets larger and larger over time. GET YOUR ASS TO BED. Go to sleep at a time that gives you at least 7 hours of sleep a night. Preferably more but hey, progress is progress.

Next take a look at when you are introducing carbs (sugar) into your diet each day. If you start the day with a lot of carbs you will cause a blood sugar high and an equally high insulin response. This ultimately leads to needing to continually feed your body carbs to keep your energy levels stable. MOST people don’t have time for that, so over that 4-6 hour window between breakfast and lunch your blood sugar plummets and brings your energy levels with it.
Start the day by eating only (or mostly) protein and fats. This will cause little to no spike in your blood sugar making it easier to sustain your energy until the next meal.

“Jon, if I’m not eating carbs for breakfast when should I eat them?
Glad you asked. Try to time a majority of your carbs in the day around your workout or at least when you expect to be most active. This will mean that you use more of the blood sugar you input immediately leading to less of a crash and ultimately less storage if there is any remaining.
Yes, even if you workout in the morning.

Having trouble balancing your energy each day or just feel like you need some professional help? DM me! 💪🏻

31/10/2022

Most people go into the gym with the perfect plan. They show up consistently and execute their workouts with military precision. It’s worked well for a while, but it’s been a minute since they’ve seen any real progress.
They tell themselves that if they keep going it has to work. It worked in the past so why wouldn’t it work this time?

Truth is that it’s probably a great plan, but you are lacking the intensity to force your body to change.
Make it a point to be better in some way each and every time you repeat a workout. Increase the weight on your working sets, lower your rest times, or find new ways to challenge the stability of the exercise.

If you aren’t consistently challenging yourself then you will consistently stay the same.
You owe it to yourself to step it up.

17/10/2022

Don’t let the the holidays derail your goals this fall.

Treat yo’ self to a custom workout or nutrition program for only $97 now through October 31, 2022.

Don’t fall for the trick you do every year of telling yourself that you’ll start committing to your health with the new year.

This offer won’t be here long!
DM me NOW to get started!

22/07/2022

This is what real success in my program looks like.

It’s great to lose body fat and inches during my program but if you can’t sustain it afterwards then what’s the point of putting in months of dedicated effort to your health and fitness?

My program is about teaching you HOW to build better habits that lead to LONG TERM SUCCESS with your health and fitness.

If you feel stuck or that you lack the knowledge to reach your fitness goals then PLEASE do us both a favor and DM me right now. The best time to make a positive life change is RIGHT NOW.

21/07/2022

Typical weight loss patterns have weeks of stagnation or influxes up here and there especially for women as their hormones can manipulate their water retention more frequently.

Don’t be discouraged if you have been losing weight but see a stagnant trend for a week or 2. Keep going. Stay consistent and look at the overall monthly trend. If it’s trending down then you are on the right path. If not, then adjust your intake or your output of calories accordingly.

If you feel like you are stuck and need some helping getting your weight back under control then DM me asap! Let’s get you trending in the right direction like all of my other clients!

20/07/2022

You likely wont be the first person to notice your own progress. You see yourself on a daily basis and it’s hard to notice the little changes that you over time.
Stay dedicated and trust the process. 💪🏻💪🏻

11/07/2022

Nobody is perfect. It takes time and dedication to build a routine, but it’s not the end of the world if you fall off for a day.
I’ve been there more times than I care to count. All you have to do is decide to pick up where you left off and continue to make progress.

All you need for any program to work is a consistent effort more often than not.

05/07/2022

There is very little difference in how your training should look when building muscle or losing fat.

A good rule of thumb is to enjoy the workout, lift with intensity, and be consistent.

09/05/2022

Who wants a free workout?

Hit this one with focus on pressing and squatting motions, then capped it off with a brutal tricep complex.

We alternated groups A & B and did the tricep accessory work at the end solo.

2 sets at RPE 8-9 (just shy of failure) and one set at at RPE 10, that’s a fail due to form or fatigue.

It was brutal, it was a challenge that we struggled through to the end but made it out stronger and only half dead.

10/02/2022

Valentine’s Day is just around the corner and a number of you just got dumped because your cheap ex didn’t want to get you a gift.
Don’t wallow in sadness or pity yourself. Buy yourself the gift of confidence and self satisfaction. Because let’s face it, no chocolates will taste as good as the sweet taste of revenge when your ex sees you and tries to you hit you with that “wyd” text. Make sure you leave your “read” receipt on so they know you left them on read.

Don’t know where to start? That’s okay because I do! Let’s get started shaming your ex together! DM me VALENTINE for a special offer on your first month of Online Coaching with JG FIT!

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