Cincinnati Strength & Conditioning

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Cincinnati Strength & Conditioning Programming & coaching for general health, exercise performance, and military personnel, all with a 1

Cincinnati Strength & Conditioning is a 7200 square foot coaching facility located in Cincinnati's Oakley neighborhood. We specialize in individualized, intelligent programming and lifestyle coaching designed to match your personal health, fitness, or performance goals. All of our programs are designed and implemented by our experienced and knowledgeable coaches in both group and individual settings.

SCHEDULE UPDATE!We added a 9:00 class tomorrow! See you then!
31/12/2021

SCHEDULE UPDATE!
We added a 9:00 class tomorrow! See you then!

Please look over our New Year’s Eve schedule!
28/12/2021

Please look over our New Year’s Eve schedule!

Please look over our holiday schedule!
20/12/2021

Please look over our holiday schedule!

Just a reminder, the Fifth Annual CSC Alpine Terrace Turkey Trot is this Sunday at 9:00! The address is 3195 Linwood Ave...
23/11/2021

Just a reminder, the Fifth Annual CSC Alpine Terrace Turkey Trot is this Sunday at 9:00!

The address is 3195 Linwood Ave and we will meet in the CVS parking lot.

This is a fun way for all of us to do some fitness outside of the gym! Also, kids/dogs/friends are welcome!

If you have any questions, email us at [email protected]

We hope to see you there!

SCHEDULE NOTICE:There will be classes at 9:00 and 10:00 on Monday, September 6
01/09/2021

SCHEDULE NOTICE:

There will be classes at 9:00 and 10:00 on Monday, September 6

SCHEDULE NOTICE:There will be classes at 9:00 AM and 10:00 AM on Monday July 5!
30/06/2021

SCHEDULE NOTICE:

There will be classes at 9:00 AM and 10:00 AM on Monday July 5!

SCHEDULE NOTICE! Memorial Day Murph is coming up this Monday, May 31st. We will be running three heats at 7:30, 9:00, an...
26/05/2021

SCHEDULE NOTICE!

Memorial Day Murph is coming up this Monday, May 31st. We will be running three heats at 7:30, 9:00, and 10:30. Please sign up on Zen Planner just like you would for any normal class.

A few things to remember:
-Please show up on time, as this is a long workout and we will do a relatively short warm up
-Bring water!
-There will be also be options for half Murph and partner Murph

If you have any questions, please email Stephen at [email protected]

See you there!

REMINDER: We are hosting a gymnastics clinic with this Sunday, May 23 at 10:00! We will be working on handstands and mu...
20/05/2021

REMINDER: We are hosting a gymnastics clinic with this Sunday, May 23 at 10:00! We will be working on handstands and muscle ups. All skill levels are welcome and it’s FREE!

If you have any questions, please email Stephen at [email protected]

We hope to see you there! 🤸🏻‍♀️

REMINDER: We’re hosting a FREE dry needling clinic this Saturday, April 17th at 11:00 AM! Come learn about the benefits ...
15/04/2021

REMINDER: We’re hosting a FREE dry needling clinic this Saturday, April 17th at 11:00 AM!

Come learn about the benefits of dry needling, get answers to any questions you might have, and see a demonstration!

If you have any questions, please email Stephen at [email protected]

(And for those of you that typically train at that time, there will still be open gym at 11:00, you just have to workout quietly 😁)

Congrats to our 19 clients qualifying for this week’s CrossFit Games Quarterfinals and/or next month’s CrossFit Games Ag...
05/04/2021

Congrats to our 19 clients qualifying for this week’s CrossFit Games Quarterfinals and/or next month’s CrossFit Games Age Group Online Qualifier (some qualified for both!):

Kenzie Nolte
Chelsea McCarty
Jennifer Cusick (open & 35-39)
Emily Deet (open & 35-39)
Jessie Heikenfeld (open & 40-44)
Annie Wehry
Alexandra Smick
Shelley Deem (45-49)
Josh Brooks
Noah Suran
Nick Molbert
Conner Warye
Ian Wheelis
Brad Weeks (open & 40-44)
Frank Wray (55-59)
Rob Bernet (55-59)
Patrick McCarty (55-59)
Barry Mooney (55-59)
Dermot Cleary (60-64)

And our affiliate team, Cincinnati Strength, also made it.

The above represent a mix of in-house & remote clients following our class & individual programs, those treating CrossFit like a sport as well as those “retired” or just in it for fun, and even a few who didn’t know they actually made it, ha. Pretty cool. Contact us @ [email protected] or message us to learn about what we do and how it could be a fit for you leading up to next year’s Open - or for any other health & performance goals you have!

Address

OH

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 05:30 - 19:30
Thursday 06:00 - 19:30
Friday 05:30 - 19:30
Saturday 08:00 - 14:00
Sunday 09:00 - 11:00

Telephone

+15135109090

Website

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