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Daily fitness & diet tips
Personal trainer & owner
Max’s Best Bootcamp Fitness Model

11/07/2020

FULL BODY KETTLEBELL WORKOUT🔥
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💦 Get ready to torch calories & body fat with this routine!
Perform as a circuit:
- 45 seconds on
- 15 seconds off
- Rest up to 1 min between rounds
- 3 to 6 rounds total
1️⃣ Kettlebell swings
2️⃣ Kettlebell sumo deadlift
3️⃣ Plank hand tap/tuck jump (4x1)
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 owner of |

27/06/2020

DO THIS NOT THAT‼️
Are you making this mistake?😅
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⚠️ Utilizing a BOSU ball for squats is ineffective, because it does not allow you to strengthen your body compared to the exact same movement performed on solid ground. This makes sense, since having a solid foundation allows for more ground reaction forces to be applied, and therefore more power into the weight.
⚖️ BALANCE - While you may think that utilizing the Bosu improves balance, when you really dig into the research studies...you’ll easily find that the best way to improve balance is to improve your body’s strength.
🚨 SAFETY - So if improving your strength, improves your balance...then why put yourself at risk of falling off the ball, or twisting your ankles, thus injuring yourself?
✅ With all of this in mind, I strongly (pun intended, haha) recommend you utilize free weights (like dumbbells & kettlebells) for these performing squats...on a stable surface. That’s what we do
💪 Hope this helps you! If it did, be sure to share it & drop me your thoughts or questions.⤵️
By 📸

25/06/2020

BREAST FIRMING WORKOUT💕
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⚠️ Ladies, did you know that while spot reduction is a myth, spot enhancing is real. Genetics plays a role too, but routines like this will absolutely help lift & firm your chest area...
✔️ Do this routine 3x weekly
✔️ Perform as a circuit workout
✔️ Rest up to 1 min between rounds
✔️ Couple this with eliminating processed foods
✔️ That’s how we do it
1️⃣ Clean & press
2️⃣ Plank hand taps
3️⃣ Jumping jacks
4️⃣ T-rotations
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸

15/06/2020

BEST CARDIO FOR FAT LOSS🔥
Did you know this?😅
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⚠️ If you like running on he treadmill, then keep doing it. This post is meant to open your eyes to more effective (and fun) cardio options.
📝 All exercises show are for a 160 pound person. The calorie burn ranges based on fitness levels & intensity.
😱 For fat loss to occur, you actually don’t need to do any cardio at all. Stay with me. You need to be in a caloric deficit to lose weight or fat. In order for most of the weight you lose to be fat, you should create this deficit through resistence training, cardio, core and clean eating.
💯 That’s exactly what we do, in our training programs to get results & you should too
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 owner |

13/06/2020

SLIM THIGHS EXERCISES🔥
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🔥 These bodyweight moves will fire up your inner thighs & get your heart rate pumping. Try them individually, or combine in a circuit:
1️⃣ Sumo X Drops
2️⃣ In & Out Foot Fire
3️⃣ Crossback Lunge (R/L)
📝 Drills like these are super effective for slimmer thighs & legs. Try them for 45 sec each, 15 seconds rest. We perform them along with dozens more at
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 owner |

02/06/2020

BANISH BRA BULGE🔥
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⚠️ Ladies, these are the best exercises to train your back & bra area. Add them into your next circuit workout. 60 seconds each, 3-4x.
📝 Choose any one or several that you like. Minimal rest in between. We love incorporating these into our training programs
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 ft. owner

01/06/2020

4 MOVES TO SHAPE UP FAST🔥
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⚠️ This routine is super effective, because it mixes elements of strength, cardio & core. Circuit training like this, is proven to be ideal for fat loss.
📝 That’s how we train here. We recommend that you do this workout with 10-30 sec rest periods in between each exercise. 2-5 rounds total.
DB 1-Arm Clean & Press R/L
High Knee Overs
Plank Hand Taps
TT/Quick Plank 8x1
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 ft. owner |

30/05/2020

BEST ABS MOVES🔥
Are you making these common mistakes?😅
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⚠️ FACT - We all want a stronger core. The problem is most people are going about it the wrong way.
👀 REALITY - If you want to see your abdominal muscles, then you need to achieve a low body fat percentage. About 15-20% for woman & 8-12% for men.
🧐 To accomplish this (and keep it) having the right fitness & nutrition plan is key. Since this post is focused on exercise, let’s dive into that aspect further...
❌ STOP DOING THESE - The right shows traditional abs exercises. These are not only ineffective for strengthening your core, they’re harmful to your spine. I find them extremely boring too. Enjoying your workouts, is key for consistency. These isolation moves might have you “feeling” a burning sensation...but that does not mean they are ideal.
✅ DO THESE INSTEAD - The left side shows examples of non traditional abs exercises. These are just a handful we picked for you to focus on (there are others) if you’re serious about having a rock solid core. This will improve your fitness & overall quality of life. These are so effective, because they work multiple muscle groups together (the way our bodies are meant to function), burn more calories, increase lean muscle tissue k are safe for your spine. Our members find them way more fun, too.
📝 PLAN - Adding these into your training program is ideal for optimum fat loss. Choose a handful, and perform them for 30-60 sec each, 3-5x.
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 owner

27/05/2020

DO THIS NOT THAT‼️
Are you doing it right?😅
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⚠️ If you want to lose weight, you probably immediately think of utilizing typical “cardio” machines. I’m here to tell you that there’s more effective ways to do it, that don’t involve machines or “typical cardio.”
🔥 By incorporating drills like these, you’ll burn more calories, increase your core & total body strength, promote fat loss, and increase your metabolism. They’re more efficient, which means you get more done in less time. Incorporating them into your routine, will get you faster results.
*Calories burned are for a 150 pound person, average fitness level & intensity.
🛑TREADMILL/RUNNING🛑
11 calories/minute
6 miles per hour pace
30 minutes = 330 cals
✅KETTLEBELL SWINGS✅
15 calories/minute
Some say it’s closer to 20/min
30 minutes = 450 cals
✅BURPEES✅
13 calories/minute
Love/hate for most users😜
30 minutes = 390 cals
💪 Hope this helps! As always, feel free to share it & drop me your thoughts or questions.⤵️
By 📸 owner |

26/05/2020

KETTLEBELL SWING‼️
Did you know this?😅
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🔥 Kettlebell swings are one of the most effective fat burning exercises. The many benefits don’t stop there. Try adding them in for 30-60 seconds at a time, 3-5x. You can practice them daily!
💪 Hope this helps you! If it did, feel free to share it & drop me your thoughts or questions.⤵️
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http://maxsbestbootcamp.com/

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