Ferguson Fitness

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Ferguson Fitness Certified personal trainer, nutritionist, strength and conditioning coach, pre and post rehab specialist at Willow Bend Fitness Club

An accurate depiction of the next few weeks.
14/12/2020

An accurate depiction of the next few weeks.

17/11/2020

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If you don't feel this way when your working out with your trainer, you need a new one!
21/07/2017

If you don't feel this way when your working out with your trainer, you need a new one!

25/03/2017
23/03/2017

Sorry about the long absence, been really busy. I will now be offering online training options for any clients that are interested in losing weight for the summer. If your ready to commit but can't hit the gym with me please contact me here or [email protected] for package prices.

07/04/2016

In my years as a trainer I've literally trained tens of thousands of men, woman, and children, and I'd be confident to say that over three quarters of them are average people from every ethinic background under the sun just trying to lose some weight. I'd also be confident to say that 90% of those have tried every diet and weight loss fad under the sun. As a health professional it comes as common sense to me, but if you don't understand the way the body works I suppose it's just rocket science. Every diet is going to work while your on it, cardio is going to burn calories while your doing it, starving and going on a cleanse or detox is going to shed body fat. But the most important thing you can take away from this, is that the second you stop any of the above your going to put that weight right back on and then some. There is no magic pill, no easy route, no fast track way to change your metabolism. It takes time, and sometimes a lot of it, and real dedication lifting weights in the gym, leaning out those muscles, changing your metabolism, and making healthy life choices day in and day out to have the kind of body and life you want. Make no mistake about it, if you can't invest that, then take a long hard look in the mirror and learn to be happy cause it's not going to get any better.

No excuses!
10/03/2016

No excuses!

Hope everyone had a great weekend!
07/03/2016

Hope everyone had a great weekend!

Happy weekend everyone!
05/03/2016

Happy weekend everyone!

Address


Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 21:00

Telephone

+14692687271

Website

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