The Saffron Studio Yoga & Wellness

10/21/2021

10/20/2021

Thank you Jackie Staggs for a great haircut! ❤️🌵😊

10/05/2021

I get to decide every day who I want to be. Some days I’m tired, scared, hurting or defeated by the fight. But every time I get knocked down something inside me gets back up and keeps going because I know in my heart I’m meant to be an over comer. I have a vision that’s so much bigger than me or anything life can throw at me today so I will keep going. We’ve all been given special gifts and talents and I don’t want to get to the end of my life with any unused talents. I want to live my life to the fullest and do all the things I was put here to do and change all the lives I was put here to change ❤️ 🌿

09/15/2021

A healthy lifestyle happens one decision at a time, one day at a time, one meal at a time. Don’t be discouraged by setbacks- learn from them and keep moving forward with your healthy goals ❤️ You can do this! You are doing this! Be proud of how far you’ve come!

09/10/2021

You are here for a reason and when you know your purpose and start to live it unapologetically is when you truly live ❤️

09/04/2021

What happens to you today is not who you are; but how you react to what happens today is. Choose to be your best you ❤️

08/31/2021

I love spending time with my baby every day! He is so loving and sweet and makes me smile no matter what is happening in the world ❤️

08/29/2021

You have to mind your mind ❤️ Making an effort to think positive, happy thoughts consistently may be a chore at first, but after a while it becomes a habit and your whole life will change for the better! 😊

08/24/2021

Making good choices and committing to healthy habits is 100% in our control. Exercise, meal prepping, cutting out refined sugars and artificial and processed foods is a daily choice. Instead of saying you don’t have time to be healthy, start saying it isn’t a priority to be healthy and if you don’t like how that feels, change your priorities. goodchoices

08/23/2021

I’ve been making my own plant based milk this year and we love that there are only a few whole food, organic ingredients in it and it tastes so yummy! I’ve found an amazing way to use the leftover almond pulp- these Almond Pulp Chocolate Chip Bars are easy, nutritious and delicious!
1 c Almond Pulp (you can use any type of nut pulp)
1/2 c Maple Syrup
1/4 c Ground Flax Seed
1 1/2 c Whole Rolled Oats
1 t Cinnamon
1/2 t Sea Salt
1/2-1 c Chocolate Chips (I use Lily’s Dark Choc made with Stevia)
1/2 c Almond Butter
2 t Vanilla
1. Preheat oven to 350 deg F
2. Stir flax and syrup together in med bowl, let sit 10 min (this will gel and be your “egg” to bind ingredients together)
3. In large bowl, combine pulp, oats, cinnamon, salt and chocolate chips and mix well.
4. Add Almond Butter and Vanilla to Flax mixture and stir well.
5. Stir flax mixture into pulp mixture and stir well, then spread into lightly greased 8x8 baking pan. Bake at 350 for 30 min.
Enjoy ❤️😊

08/21/2021

Show up and give it your all every time ❤️