Metro DC Galloway Marathon Training Program

03/06/2024

I'm all set for Global Running Day.

Global Running Day is a worldwide celebration of running that encourages everyone to get moving.

19/05/2024

I had the pleasure to participate as a Pacer with the new pacing group - Elevated Running and Pacing for the Marine Corps Historic Half, all of the pacer was going by even effort vice even pacing due to the terrain of the course. My assigned pacing was the 3:00:00 group. I started with a very happy group and after hospital hill I was done to 4 and two finished with me. 2:59:35

Congratulations to Everett, Greg, Jimmy, Kerri (even though I never got the chance to see her on the course), Tawanda and Kelli.

07/05/2024

Some views from the weekend. It was a struggle for me yesterday. Started the race alone and finished it solo. At mile 10 received word from the medical tent that the course was under red flag conditions.

Temperature 82
Humidity 96%
Hills too many
Mile 25 short

04/05/2024

Heading out to dinner. Flat Floyd is all set for pacing the Flying Pig tomorrow morning. No rain in the forecast like last year fiasco.

26/04/2024

2024 Mt. Fuji 100, Friday April 26, 100 miles

MEN

Guomin Deng (CHN) – 19:10:34
Qin Guidu (CHN) – 19:20:52
Ryo Murata (JPN) – 20:27:14
WOMEN

Courtney Dauwalter (USA) – 19:21:22
Yukari Seimiya (JPN) – 23:36:55
ChiYee Yan (HKG) – 26:15:46

24/08/2023

This!!!

05/06/2023

The 48th MCM General Registration is officially sold out!
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Weren't able to gain entry, but want to run on October 29? There are still a few ways to register:
• Learn how you can Run With Purpose, Finish With Pride with our MCM Charity Partners: http://ms.spr.ly/6185g95dd.
• Have a Four Star experience with the MCM Four Star Package that includes a race entry, hotel, transportation and more: http://ms.spr.ly/6186g95de.

10/04/2023

https://www.jeffgalloway.com/05/1-drill-to-get-faster/?fbclid=IwAR3wKpXEDJBpFlpj648qREy8N67xzVu2r-zTFAGr1164P40RkWRtdfZ2UjU

#1 Drill To Get Faster So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am going to share the #1 drill to get faster – my cadence drill. This should be done on a non-long run day. It is fine however, to do it as a part of your warm-...

27/02/2023

Looking for a running or walking group in the Metro DC area? Look no further than Metro DC Galloway! We offer both Run-Walk-Run and Walking group training, making us the perfect choice for runners and walkers of all abilities and ages. We're also the only official Jeff Galloway Training Program in the Metro DC area!
Our group training program is designed to help you achieve your short- and long-term goals, with training groups meeting year-round. Metro DC Galloway offers multiple training opportunities each week.

What sets us apart? We're different because we're affordable, flexible, and customized to meet your needs.

Some races that our members participated in during the winter training season.

• MCM Turkey Trot 10
• Space Coast Marathon
• Freight Train 50K
• D***y Challenge
• Big Beach Half Marathon
• 26.2 Donna Marathon
• RnR DC Half Marathon
• Jeff 13.1 Half Marathon
This year we are once again focusing on the Marine Corps Marathon.

Register here

The Metro DC Galloway Training Program is on Saturday April 8, 2023 to Monday April 8, 2024. It includes the following events: New Member - Half Marathon Training, Alumni - Half Marathon Training, New Member - Marathon Training, Alumni - Marathon Training, New Member - Walkers, Alumni - Walkers, New...

21/10/2021

Hey everyone, we are getting ready to kick off our next training session November 20th for the RnR Half Marathon. We will meet at Belle Haven Park at 8am, the sign up link is below.

The Metro DC Galloway Training Program is on Saturday November 20, 2021 to Saturday April 2, 2022. It includes the following events: New Member - Half Marathon Training and Alumni - Half Marathon Training.