Colorado Springs 719Fit Bootcamp

15/06/2025

Happy Father's Day!

03/11/2022

Not all teachers are created equally. 😉

Today we wanted to give a shout out to one of our amazing United States Karate Academy community members.

Lisa Liles is an outstanding Science teacher at Fountain-Fort Carson High School. Thank you for stimulating the minds of the next generation!

02/11/2022

A friend of mine is giving away her newest book, "ABC's with My Friend Toothy: Early Learning Series" on amazon for F.R.E.E eBook! Grab it while you can!!!

Click here for free ebook: https://postly.app/1Sxs

20/09/2022

Five years ago today, I was laying on what seemed like my deathbed. I was in the hospital, with a heart that was half destroyed, weighing around 130 lbs., and not remembering much of anything.

Unable to get a much-needed heart transplant, I was afforded another option… an LVAD. A Left Ventricular Assist Device or a mechanical heart pump that pumped blood into the left ventricle of my heart. This device allowed me to continue my life and return to a somewhat normal life and continue to raise my 2-year-old twins.

Today, five years later, I am blessed to have received a heart transplant, five weeks ago. Living a new life, I look forward to the next chapter.

I am truly grateful to the team at UCHealth for saving my life five years ago and again, five weeks ago. My heart goes out to you.

My life-long gratitude to the person who donated their heart as they lost their life and allowed me to continue mine. My wife, twins, and I thank you. We are indebted to you for life.

Lastly, a special thanks to my family, friends, and everyone who prayed, and supported me through the years.

08/09/2022

Cowabunga Dude!

Seriously, does it have to be Michelangelo that ate too much??? Happy Cheese Pizza Day.

Remember to eat responsibly

24/06/2022

REALISTIC SELF-DEFENSE ⚠️

Check out Sensei Serrano sharing an important self defense technique.

30/05/2022

We will be Closed for Memorial Day, as we honor and remember our fallen heroes.

27/05/2022

NO MORE EXCUSES!

"It's too cold"
"It's too hot"
"I'm too tired"

Our minds 🧠 are REALLY good at convincing us we shouldn't work out.

Decide today that you will make your HEALTH and FITNESS a top priority and then make it a HABIT!

16/05/2022

Six years ago, today!

Heart failure nearly cost Miguel Serrano his life, but a left ventricular assist device helped him get back to his family and martial arts.

11/05/2022

BE YOU!