Coach Dwayne

25/12/2021

32 years of growth.
32 years of learning.
32 years of life.

Happy birthday to me!

25/11/2021

T•H•A•N•K•F•U•L•L 🍁🦃🍽 — I’m thankful to everyone that came out to the 2021 Ready Set Great Turkey Day Bootcamp at the ! We got after it this morning. 🔥🏋🏾‍♂️💪🏾
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18/11/2021

HAPPY CLIENT ANNIVERSARY 🎉🎉••• Still celebrating the completion of 4 years of hard work and dedication with the woman I call “The Queen”, Dr. Raye Mitchell. — I wanted to give the opportunity to tell her own story. 💪🏾💪🏾
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16/11/2021

INTENSITY MATTERS •• Hire a trainer who is going to cheerlead like this for you when you walk in the door. He understands what it took for you just to show up! 🙌🏾🙌🏾
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08/09/2021

2 MONTHS POSTPARTUM 🍼👶🏻 — I’m no longer saying “lift like a man”. Now, it’s “LIFT LIKE A MOM!”
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06/09/2021

Getting back to my Labor Day tradition felt amazing this morning! 💯💯 First race since March 2020.
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Lesson of the Day: Do the great thing even when you don’t feel like it.
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12/08/2021

THIS IS NUTRITION COACHING! 🍓🫐🍐🍒— Every step forward is a win. One of my clients and I are working on sustainable meal planning. This week we decided to do an experiment it is going phenomenally. To keep my client accountable between our weekly zoom calls, I decided to ask them to send me small confirmations along the way. Anything little progress I wanted to hear about it. After buying a new cook book, deciding how many meal they needed to plan for, creating a grocery list… WE GOT THE FOOD ORDERED! Now, I’m little late posting this so they have already received and cooked the meal. It turned out delicious and the only reason I’m not posting that is because It didn’t exactly look like the picture in the cook book. Y’all know how that it. 😆 I’m super proud of my client. Sometime you have to celebrate the little stuff to make the big things not seem so scary!
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04/08/2021

No better feeling right now than being back in the gym training my clients! 🤩🤩🤩 Safe, effective, and challenging strength training is what I do!
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28/06/2021

28/06/2021

I did a thing‼️ The course was phenomenal! Thank you for creating this cert and HUGE shoutout to the incredible instruction by and 💪🏾

20/06/2021

Happy Birthday 🎁 and Happy Father’s Day 🤴🏾 to my pops, the George Walter, Jr.❗️
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