Proforce Athletics

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Proforce Athletics Our primary focus is on "function," rather than "fashion" or "trends." Group Training
one-on-one Training
Sports Nutrition
Youth Conditioning

05/11/2026
05/11/2026

03/11/2026

When the FEMALE soccer athlete runs track and is present at strength training…She becomes resistant to common soft tissue and non-contact injuries.

02/11/2026

TRAINING IS RECOVERY. RECOVERY IS TRAINING.

NEURO-DYNAMICS TRAINING

Our neuro-dynamics training is designed to optimize mobility & flexibility gains associated with sports or even isolated exercises. It allows the muscle fibers to generate their contraction & activation with more synchronism, reaching higher degrees of strength and explosivity. For more information DM.

01/11/2026

Therefore, the athlete will have the capacity to resist fatigue, which will naturally improve their endurance - James Daniels
James Daniels

WHY
* Fatigue resistance: sustaining useful running speed across successive efforts.
* Energy-system conditioning: challenging rapid energy production while also developing the oxidative processes that help recovery between efforts.
* Technical discipline: practicing posture, coordinated arms, and controlled foot placement as the effort becomes harder.
* Pacing and confidence: learning to meet a demanding standard without attacking the first repetitions so aggressively that the session collapses.

01/11/2026

They thought Halloween was all fun & games…

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