Optimal Force Fitness

09/04/2020

How have you adapted spaces in your home for work and school?

Are you keeping your posture in mind?

Share pics of your setup with us in the comments.

We care about your posture and whole body as you adjust to work at home during the pandemic. Get into some routine each day if possible. It's better to have consistency in your movements rather than doing a lot and then being static. Before we start, sit properly. Your

08/04/2020

Hey Biohacking Buddies check out this virtual summit going on today and tomorrow!

Plagues and disease have been part of the human story since the beginning of time. In this digital summit we will give you the tools to build resilience and emerge out of this situation stronger than before.

06/04/2020

What items do you have laying around your house that you could use to add a little weight or resistance to your workout?!?

One of our clients, who is now training virtually with Shyanne, will make most Texans proud with her creativity!

27/03/2020

Washing your hands after shopping is definitely important, but what about the bags and products you bring home?

This system shows how to create a system to keep dirty and cleaned items seperate!

This PSA on safe grocery shopping during Covid-19 is overwhelming but it could also save a life.

26/03/2020

To Our Clients:
👋We miss you!!!
Thanks for your patience and we will be rolling out new ways to 👀 see us soon! I know you all are ready to put a training session on your calendar.

To Fort Worth:
In case you didn't know...
Optimal Force Fitness has been offering an ADAPTIVE training environment for almost 3 years. We enjoy working with people of all ages and abilities.

11/03/2020

"Out of Office"

After our morning sessions, we took off to the Dallas Arboretum for some sunshine and time outdoors with our kiddos! 🌞👨‍👩‍👧‍👧🌷

Thanks to Allyson (who drives from Dallas to train with us) for the 🎟 tickets!

What are you doing this week?
⛳🏃🏕🏖🎨🎣🚴🏇🎾🛶

03/03/2020

Guess what Fort Worth?!?

📰While this Wallet Street Journal headline from yesterday might sound a little rude, we are one of those "gyms"!

🤜We offer full-body strength training on the ARX Omni & Alpha, plus HIIT cardio sessions on the CAR.O.L bike, which are mentioned in the article.

🔥Because these adaptive machines allow you to work at a higher capacity, you may find that 6-8 reps is all you need on each exercise.😮

🤔Not sure how that could be?
Well, then we invite you to Find Your Force!💥
Schedule a Free Demo Session to see what these machines and YOU can do!!!

Pretty cool...
This story was one of the Top 5 from yesterday, and 3 of the others were about the Coronavirus. https://www.wsj.com/articles/the-gyms-that-want-you-to-leave-asap-11583176178

27/02/2020

🥓Who likes bacon? 🥓
🍫Who likes chocolate?🍫

✋We do, We do!!!

I present to you a simple and tasty recipe that my daughter and I enjoy making...

😋Chocolate Bacon Bark😋

Ingredients:
- 1 cup of Dark Choclate Chips or Chunks
- Tablespoon of Coconut Oil
- 3 or 4 cooked slices of bacon crumbled
- Crumbled Pecans or Almonds
- Sea Salt
- Parchment Paper

Directions:
- Cook your bacon and allow it to cool.
- Place 1 Tbsp of coconut oil in a microwave safe bowl. Heat for 12 seconds. Check to see if the coconut oil has melted. If not, heat another 6-10 seconds.
- Once melted swirl the oil around to coat the bottom od the bowl.
- Pour the chocolate over the oil. Heat in the microwave for 10 seconds at a time until melted. Stir the chocolate to check for unmelted pieces.
- Line a cookie sheet with parchment paper.
- Pour the chocolate onto the paper. Then spread it into a thin layer with a spoon or spatula.
- Crumble your bacon and sprinkle on top.
- Crush the pecans or almonds and sprinkle on top.
- Sprinkle sea salt on top.
- Place the tray in the freezer for approximately 2 hours or until it hardens.
- Take it out of the freezer and break it into pieces.
- It is now ready to eat or be moved to a container and stored in the refrigerator!

Is this something you would make or eat????

30/01/2020

We don't have a 🐶"5 Miles" here, but we have a bike 🚲 named CAR.O.L!

She is pretty amazing because she doesn't demand a lot of attention.

You can get away with just spending ⏱ 8 minutes and 40 seconds with her 1-3 times per week.

She does like to take things slow the first 6 rides, so she can learn about you and optimize your time together in the future. CAR.O.L is intelligent...artificially intelligent. 😉

🤔Does this sound like the kind of relationship you need?
Check here to see when CAR.O.L is available: https://optimalforce.as.me/bikeride

P.S. We 💖 love dogs and think dog walking is an excellent way to get out and move your body! Just wanted to let you know another way to move your body in an efficient way that is less of a commitment.