HealthStyles 4 You

20/10/2022

28/01/2019

I was honored to have reach out to me to answer >> Perspective & Advice for Those Facing Insurmountable Odds - Thank you for the photo Jennifer Halen, that's why they originally reached out :) http://voyagephoenix.com/perspective-advice-facing-insurmountable-odds-2/

24/01/2019

It's Wellness Wednesday! If you're wondering what is, check out this introductory video! Let me know what topics you'd like to hear about and post below ;)

14/01/2019

We're two weeks into the new year!! How are you doing with your resolutions? What are you working towards?! One of mine is to start posting more social videos - with that said, keep an eye out for !! I'm going to focus on topics you want to hear about! Please post in the comments below and I'll plan accordingly!!

08/01/2019

I hope everyone's 2019 is off to a great start!! I'd love to hear what your new years resolutions are?! And what your action plan is to stay on track?! This is my vision board I made for the year! Visualizing what you want serves as a source of inspiration and motivation. It also incorporates the to attain your goals! If you decide to make one, put it in a place you will see it every day to remind you what you are striving for :) #2019

03/01/2019

This is happening tomorrow, secure your spot asap, limited time slots available!!
Cheers to reaching your health and wellness goals in 2019!

Strategize with me, Crystal Baus, certified integrative health coach and owner of HealthStyles 4 You, at The Henry on January 4, 2019. We'll talk about your specific health and wellness goals, lifestyle and preferences to start creating your personalized action plan to a healthier lifestyle filled with more energy, confidence and excitement! A healthier you today, means less health problems tomorrow!

PM me to secure your time-slot for your FREE 15-minute session.

THE HENRY
4455 E. Camelback Rd., Phoenix, AZ 85018
Friday, January 4, 2019
2 p . m . - 5 : 3 0 p . m .

HOW A HEALTH STRATEGY POP-UP EVENT WORKS

Schedule a FREE 15-minute health coaching strategy session
Jump-start your health & wellness goals
Get on track with your weight
Focus on energy levels, cravings, digestion
Set an action plan

PM me to schedule your session and learn what health coaching can do for you. I am here to help you reach your potential in 2019!! Let's set your action-plan to keep those new year resolutions on track!

See you soon!

31/10/2018

!!

21/09/2018

It was an exciting day today presenting to CVS Health!

11/09/2018

Meal prep!! It's not always pretty, but it sure taste good! Starting the week off right, getting energized!

06/08/2018

A healthier you today, means less health problems tomorrow!
Schedule a 15-minute health strategy session with Crystal at Maverick coffee on August 9, 2018.
RSVP to secure your timeslot - [email protected] https://www.facebook.com/pg/healthstyles4you/events/?ref=page_internal

13/07/2018

I'm feeling grateful for last week, spending time on the beach, celebrating America, running, playing on the beach, laughing with new friends, making memories and coming home to a happy puppy (thanks to the bestest of friends and dogwatchers!!) to a home that has no caterpillars (that one is a long story, lol!) What are you for?! Share below :) Thinking and writing down what you appreciate in life has a positive influence on your outlook, doing this daily or weekly will help transform your or keep it positive! It will also make you smile just a little brighter on the life you have! !!

12/07/2018

Here's a cool refreshing that taste so good, especially in the hot desert! Currently I'm only craving with all the heat and humidity this season... Get ready for more cold recipes! & (both fruits that are lower in sugar) plain greek (containing beneficial )