Boris Manchev (2026)

Backed by comprehensive lab work & expert coaching. Get results that last for a longer, better life.

29/07/2025

This French toast deserves, its own fan club 🤤🍞🔥

No joke… this is one of the best sauce combos I’ve ever had.

Why it’s not bottled and sold in stores is beyond me — might need to start a side hustle 😅

This whole stack?

💥 My go-to refeed meal – and yes, it can fit your macros with just a few tweaks.

Not everyone needs 5 slices of brioche…

But I’m a larger human than most – so I can handle a little more fuel 😎

Here’s how to make this masterpiece:
🥚 Crack 3 whole eggs, mix with cinnamon + 3 stevia packs
🍞 Dip 5 slices of Artesano brioche bread into the mix
🔥 Lightly grease your pan with butter
⏱ Cook ~1 min per side until golden
🍌 Top with sliced banana
🥣 Then comes the sauce: Mix 1 tbsp crunchy almond butter, 1 tbsp honey, Sugar-free maple syrup, Cinnamon + stevia, Pinch of Redmond salt, Sugar-free chocolate syrup
👨‍🍳 Pour that beautiful sauce all over the top
🍪 Add 3–4 crushed Kedem tea biscuits for crunch
🥄 Finish with whipped cream + extra choc syrup drizzle
This ain’t a “cheat meal.”

This is flexible dieting with flavor and flair. 💪✨

🚫 No restriction.

✅ Just understanding your body, macros, and what works.
Because let’s be real

-Being overweight and out of shape is more dangerous than eating French toast and pastries daily.

So stop punishing yourself with bland food.

Start learning how to make food work for you.

Your taste buds (and your physique) will thank you 🍽️💥
Feeling stuck in a cycle of restriction and rebound?

Comment the word “Game changer” and I’ll send you our transformation blueprint to help you understand how to make this work for you - not against you.

28/07/2025

I ate 5,000 calories in a day....

Pizza, burgers, ice cream, and my favorite - French toast.

No, it wasn’t a “cheat” day. It was strategic.

Here’s why I can pull this off (and actually benefit from it):
→ I was in a deep deficit for 5 days prior
→ My insulin sensitivity is high — meaning my body can use the fuel, not store it
→ I didn’t go overboard for a week — just one intense, planned refeed
→ I train hard, track data, and know how to time things right

The result?

No fat gain. No crash. Just satisfaction, better pumps, and a reset that fuels performance.

In fact… refeeds like this can support fat loss when done right.

They restore leptin, keep metabolism firing, and give your training a serious boost.

This is the power of understanding your body.

Track your metrics.

Train with intent.

And build a plan that lets you enjoy life while making real progress.

Feeling stuck in a cycle of restriction and rebound?

Comment “Game changer” and I’ll send you our Fast Track Transformation Blueprint to help you understand how to make this work for you - not against you.

26/07/2025

Most people train back…

But never actually build one.

The single-arm dumbbell row is one of the best moves…
but only if you do it right.

✅ Let your arm hang straight down from your shoulder to feel that deep lat stretch.
✅ Drive your elbow back at a 60° angle toward your hip - not your chest.
✅ Keep the movement tight and controlled. No yanking, no bouncing.
✅ Your arm is just the hook. Pull with your lats.
Nail that, and you’ll finally feel your back do the work.

But here’s the bigger picture:

You don’t need to train every day to get strong and fit.

Our clients build muscle and lose fat with:
→ 2–3 efficient strength sessions per week
→ Daily walks (not hours of cardio)
→ Flexible meals that actually taste good

You don’t need more time - you need a more efficient plan.
Feeling stuck?

Comment the word “Game Changer” and I’ll send you our fast-track transformation blueprint.

25/07/2025

Wanna grow your glutes? Keep reading… 👀🍑

This one movement might change the way you train glutes forever.

Don’t just chase the burn…

Chase strength. Chase precision. Chase progress.

That’s why I love the Smith machine glute bridge - and here’s how we take it next level:
✅ We elevate the feet to match bench height
→ That puts you in a straight-line position at the top
→ Maximizes tension and eliminates wasted motion
→ Makes every rep hit harder and more efficiently
It locks you in like a seatbelt…
And blasts your glutes like rent’s due tomorrow 💥

The secret isn’t training every day.
It’s:
→ Picking the right movements
→ Training with intensity and intent
→ Getting strong in the basics
Progressive overload > Fancy workouts.

Do it right — and your jeans might start begging for mercy 😅

Feeling stuck and can’t make progress?

or you don’t know where to start?

Comment “Game changer” and I’ll send you our Fast track transformation blueprint to help you understand what it takes to get in your best shape in the next 3-6 months.

23/07/2025

Want to grow your triceps?

Then you have to try this: the single-arm overhead cable extension - the long head killer.

Start with the cable behind your head.

Glue that elbow in place like your gains depend on it (because they do).

No swinging, no wiggling, no chicken wings, just straight-up tension.

☑️ Extend straight up
☑️ Squeeze like your shirt’s one size too small
☑️ Control the way down like you’re lowering a trophy
This move hits the long head so hard, it’ll be sore just from reading this post 😆

And if done right, don’t blame me when you start tearing sleeves.

The best part? You don’t need to live in the gym:
You can do 👇🏼
→ 2–3 workouts a week
→ A flexible diet that includes actual food you like
→ Daily walks (cardio optional — sanity required)

Simple. Effective. Kinda dangerous (for your sleeves).

Feeling stuck?

💬 DM me “Game Changer” and I’ll send you our Fast Track Transformation Blueprint.

Address

OR

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	06:00 - 22:00

Telephone

+15037648785

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Boris Manchev posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Boris Manchev