Southern Indiana Throws Club

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Southern Indiana Throws Club Free club offered to high school, youth and collegiate throwers who want to improve their performance.

The best way to become a better track and field athlete is to practice, practice and practice. That can be difficult for area throws athletes - facilities and equipment can be non-existent, coaching can be difficult to find and the track season is woefully short. The Southern Indiana Throws Club aims to provide a resource for youth throwers ages 10 and above who are serious about improving their performance and developing proper skills and practice habits. Weekly throwing sessions will help nurture youth throwers into the powerhouse field athletes of tomorrow. Membership to the club is FREE and any other costs will be related to equipment needed by the athlete.

Announcing Our Fall Meet Schedule9/27, 10/4, 10/25, 11/1, and 11/15Hammer, Shot, Discus and Weight.11:30 AM Eastern on S...
07/08/2026

Announcing Our Fall Meet Schedule
9/27, 10/4, 10/25, 11/1, and 11/15
Hammer, Shot, Discus and Weight.
11:30 AM Eastern on Sundays
Registration is Live and Open for All Meets
Hope to see you there!

Still Time to Register for the 5/17/26 SITC Little Indian Creek Challenge.Register at Athletic.net
15/05/2026

Still Time to Register for the 5/17/26 SITC Little Indian Creek Challenge.

Register at Athletic.net

Join us this spring and summer! These meets are open to youth and unattached throwers age 6 to 18These are also qualifyi...
10/03/2026

Join us this spring and summer! These meets are open to youth and unattached throwers age 6 to 18

These are also qualifying meets for the 2026 Indiana High School Hammer Association State Championships

Find the meets on Athletic.net or visit our website for the registration links

High School Discus & Rotational Shot Put Clinic - June 7 from 1-4:30 PMSign up here:
03/06/2025

High School Discus & Rotational Shot Put Clinic - June 7 from 1-4:30 PM
Sign up here:

Please review the available slots below and click on the button to sign up. Clinic attendees should bring throwing shoes and water. You are welcome to bring your own implements, but it is not required. Attendees will need a parent or guardian to sign a waiver. This is a free clinic, but donations ar...

Registration is open for the Indiana High School Hammer Association inaugural Indiana HS State Hammer Championships.http...
29/05/2025

Registration is open for the Indiana High School Hammer Association inaugural Indiana HS State Hammer Championships.
https://www.athletic.net/TrackAndField/meet/614801/info

You must have a qualifying mark for the 2025 season on either athletic.net or milesplit.com and be an Indiana high school student for the 2024-25 season.

There are two qualifying meets left:
Catbird Classic 6/1/25 Register at https://www.athletic.net/TrackAndField/meet/592500/info

Last Chance Throws 6/8/25 Register at
https://www.athletic.net/TrackAndField/meet/613572/info

Middle School/Junior High Discus and Rotational Shot Put Clinic This Saturday March 22 at 1 pm. (weather permitting)Regi...
16/03/2025

Middle School/Junior High Discus and Rotational Shot Put Clinic This Saturday March 22 at 1 pm. (weather permitting)
Registration is through Signup Genius. Email [email protected] or visit our website at www.SouthernIndianaThrowsClub.com and fill out the contact form to request a link to register.
Space is limited.

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