Be Fit Be Well

09/06/2023

I’ve never been so proud to lift 4-lb weights! Two months ago, I broke my wrist while running. I took the rest that was required, and today I was cleared to start running without a brace and start lifting (small). Years ago, I would have scoffed at the idea of me getting tired after “only” running 2 miles or getting tired from 4-lb dumbbells. But today, I am so proud. Life has different seasons, and you have to honor where you are at NOW. Not where you were 5 years ago, not where you hope to be 10 years from now. Do your best, and be proud. I’ll get my strength and cardio back. But I’m also thankful for a season that I got to slow down and reflect. I’m wiser (and a plate and screws heavier)! Excited to get stronger but I’m proud of where I am.

25/02/2023

Personal trainers wash their hair too… sometimes 😂.

20/02/2023

Ladies, it’s not too late to sign up for tonight’s Galentines workout at 6 pm EST on Zoom! This is a 45-minute, low-impact workout that will leave you focused and ready to tackle the rest of the week! Email [email protected] to register!

$20 a person — pay via Venmo or Zelle

Once signed up, you’ll receive the Zoom link, a personalized playlist, and a copy of our workout — so even if you can’t do it now you have it for later!

There will also be a Q&A session after for those interested in personal training. See you soon! 💕

19/02/2023

It’s CRUNCH time! Ladies, don’t forget the Galentines Workout on Zoom tomorrow, 2/20, at 6:00 pm EST. $20 a person. Email [email protected] to register and receive your Zoom link and personalized playlist! This is a 45-minute, low-impact, total-body workout that you do not want to miss! Can’t make it tomorrow? Don’t worry! Everyone who registers will receive a copy of the workout so it can be done whenever and wherever! See you soon!

16/02/2023

Valentine’s Day may technically be over but ladies, it’s never too late to show yourself some love!
Join me Monday, February 20th at 6:00 pm EST for a 45-min low impact, TOTAL-Body workout on Zoom!
There will be an optional social after to grab a glass of your favorite beverage and to talk/ask questions about training (or just life in general, ha!) Show yourself some love this long holiday weekend and carve in some workout time! Can’t make it? Not to worry! Everyone who signs up will receive a copy of our workout so that you can do it on your OWN time! It’s only $20, and you can pay via Venmo or Zelle. Email [email protected] to sign up! See you soon my dears and have a great rest of your week!

Be Fit and Be Well,
Brooke 💕💋

05/08/2022

05/08/2022

💯

12/07/2022

DON’T overthink your nutrition! Keep it fresh, simple and easy. I love this simple summer salad as a side dish or combined with a protein like Turkey or chicken for a larger meal.

🍅 package of cherry or grape tomatoes

🥑 one avocado

🧀 half a package of mozzarella balls

🌿 1/3 - 1/2 cup fresh basil, chopped

🫙drizzle of balsamic glaze

🧂 salt and pepper, to taste

Combine and enjoy! Add in protein, or some spinach. I had half of this recipe as a part of my lunch and will have the other half later.

21/06/2022

Hey, it’s me. Happy Summer Solstice ☀️!! It’s not too late to set (and REACH) a summer goal. Message me here or email [email protected] to get started. You’ve got it in you — you just gotta reach for it. And sometimes you need a little help.

So here’s my number (email). Call me maybe (but really do it).

27/04/2022

What are you feeding yourself? And I don’t just mean, “what are you eating?”
✨Are you doing things that energize you, excite you, challenge you?
✨Are you surrounding yourself with supportive, positive people who you enjoy?
✨Are you nourishing your body with wholesome food, movement and happy thoughts?

If you answered “no” to any of the above, it might be time to think about what you could add (or remove) to be the best version of yourself. Feed your body well, but don’t forget that your mind and soul need some nourishment too!