Forged Male Optimization

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Forged Male Optimization High level Performance training! Board member of the Tennessee Nsca, masters degree exercise science

22/02/2026

Training isn’t as complex as people make it out to be.

You find a squat pattern that fits your capabilities (not everyone can high bar back squat)

You stress the tissue and the nervous system for adaptation.

You find a light load and you move it incredibly fast activating additional motor units and prepping the body for higher outputs.

Train athletic to be athletic the end 💪🏽

05/02/2026

Low quality video high quality drives.

The only reason I train heavy still lol

It’s hard to put into words the extent of the damage across Nashville tn. Looks like a category 4 tornado covered 20 squ...
26/01/2026

It’s hard to put into words the extent of the damage across Nashville tn. Looks like a category 4 tornado covered 20 square miles.

Number one specialist combine in the world happened this week at .inc.We had 18 draft eligible guys from across the coun...
18/01/2026

Number one specialist combine in the world happened this week at .inc.

We had 18 draft eligible guys from across the country that came in with one purpose Get Better.

Blessed to be able to work with athletes from all walks of life.

Big thanks goes out to .amorfati rock star coach who hopped right in and elevated our product on demand 💪🏽

Austin if you’re looking for elite coaching he’s your guy.

Keep grinding fellas

Amsterdam > Paris > LondonPhoto dump of my first real trip to Europe!When I was a kid I was always into history I got th...
17/01/2026

Amsterdam > Paris > London

Photo dump of my first real trip to Europe!

When I was a kid I was always into history I got that from my dad something about 1000 years ago old structures fascinates me.

For about a year we stacked credit card points , airline miles and prepped for this 8 day voyage.

A few sites and sounds from the amazing trip ❤️

Opportunity doesn’t announce itself loudly. It shows up quietly, disguised as conversations, consistency, and preparatio...
13/01/2026

Opportunity doesn’t announce itself loudly.

It shows up quietly, disguised as conversations, consistency, and preparation.

The people who win are the ones ready when the moment arrives.
inc

08/01/2026

Consistency = 🔑

This time of year everyone wants to go all out.

All or nothing

Doing the same stupid s**t they did last January

We ALL KNOW that s**t doesn’t work.

Find a plan

Stick to it

Sounds simple because it is.

You can’t randomly throw stuff at the wall and expect it to stick.

Not in fitness and not and in life.

Structure wins almost always 💪🏽

07/01/2026

Here’s why I will train like an athlete 👇🏼

1. Full-Body Workouts: Compound movements burn more calories and build lean muscle.

2. High-Intensity Training: Sprints, Power Output, and explosive exercises destroy fat during and after workouts.

3. Functional Strength: You build a body that performs, not just looks good.

4. No Plateaus: Athletic training constantly challenges your body for continuous results.

Train like an athlete to have the body that looks good and performs better!

Do you like athletic based movement’s?

07/01/2026

Very overlooked component to training 👇🏼

1. In-Season

Focus: Maintain strength, power, and recovery.

Training: Low-volume, high-intensity strength work (2–3x/week), mobility, and sport-specific conditioning.

2. Post-Season

Focus: Recovery and addressing imbalances.
Training: Low-intensity activities, rehab, and general fitness (2–4 weeks).

3. Off-Season

Focus: Build strength, hypertrophy, power output and aerobic fitness. Aka becoming a better athlete
Training: Progressive strength training, power work, and conditioning (8–16 weeks).

4. Pre-Season

Focus: Transition to sport-specific performance.
Training: High-intensity strength, speed, agility, and game-ready conditioning (6–8 weeks).

24/12/2025

Off-season strength is the investment. In-season strength is the return.

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