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jasonbryantcpt.com Be Strong, Be Fit, Be Well

Preparing for the 12 hour walk.
12/06/2026

Preparing for the 12 hour walk.

The Way of peace and harmony… Awaken the experience of silence and stillness… Personal strength and practical wisdom… A ...
12/06/2026

The Way of peace and harmony…
Awaken the experience of silence and stillness…
Personal strength and practical wisdom…

A centered, collective perspective, to find thyself, and Know Thyself.

My thoughts, experiences and understandings on Fitness, Philosophies, Awareness, Oneness and Wellness.

A walk to Walgreens last night to get and split a Dubai bar on the way home… 🍫 = +200 cal 🚶 = -381 cal181 calorie win, 🥇...
03/06/2026

A walk to Walgreens last night to get and split a Dubai bar on the way home…

🍫 = +200 cal

🚶 = -381 cal

181 calorie win, 🥇 🏆 😊

Walked to Chipotle for dinner, then to Walmart to grab a pack of mushrooms and back home. Chicken bowl, both rice and bo...
03/06/2026

Walked to Chipotle for dinner, then to Walmart to grab a pack of mushrooms and back home.

Chicken bowl, both rice and both beans, corn and tomato salsas, lettuce… + 630 cal

9.58 miles… - 1019 cal

= -389 cal , and a great evening out enjoying the nice weather.

Combining my coaching as an EXOS Fitness and Performance Specialist with Philosophy and Positive Psychology…
24/05/2026

Combining my coaching as an EXOS Fitness and Performance Specialist with Philosophy and Positive Psychology…

Taoism, Stoicism and Zen Philosophies, Physical Performance and Positive Psychology. Click to read Centered Perspective Newsletter, a Substack publication with hundreds of subscribers.

Burn 250 calories, walking to get a 200 calorie ice cream cone and back home 😋🍦 Small wins count too
23/04/2026

Burn 250 calories, walking to get a 200 calorie ice cream cone and back home 😋🍦
Small wins count too

Find tall set of steps. Carry heavy things up, several reps. Sprint up, several reps. Repeat.
22/04/2026

Find tall set of steps.
Carry heavy things up, several reps.
Sprint up, several reps.
Repeat.

Single arm kettlebell swings at the park
22/04/2026

Single arm kettlebell swings at the park

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