Trend Fitness LLC

Trend Fitness LLC Discover. Sweat. Melody Moe is Certified Personal Trainer whose desire is to help people make fitness a part of their lifestyle.

Repeat. ๐Ÿ’ช
Explore trending workouts, studios & wellness experiences. ๐Ÿ’ซ
Online coaching available with Healthy, Happy, Fit, & Strong - Melody Moe Fitness Living a healthy and fit lifestyle is not something to do to just reach a goal but it should be the way you live each and every day! Let's all learn to be fit, stay fit, and LIVE FIT!

TRENDING IN FITNESS: fast, efficient workouts that fit busy schedules and still deliver resultsโœจโฌ‡๏ธ If you're local, here...
02/16/2026

TRENDING IN FITNESS: fast, efficient workouts that fit busy schedules and still deliver resultsโœจ

โฌ‡๏ธ If you're local, here's one to try!
๐ŸฅŠKickbox Circuits is a 35 minute, high energy workout that combines kickboxing and strength training into an efficient, full body workout that fits real life.

Hosted at Atlas MMA + Fitness in Watertown, WI, this program is designed for people who want structure, accountability, and workouts that feel effective without taking over their day.

If youโ€™re looking for a fitness experience thatโ€™s challenging, fun, and realistic for a busy schedule, this is one worth checking out.

๐Ÿ”— in bio & comments for details and registration.

Great F45 session  โ€” energizing, well-paced, and easy to fit into a busy schedule! ๐Ÿ’ชโœจ The studio space is open and brigh...
11/23/2025

Great F45 session โ€” energizing, well-paced, and easy to fit into a busy schedule! ๐Ÿ’ชโœจ

The studio space is open and bright, and the class was fully structured, so I could focus on giving my best without thinking about the plan. ๐Ÿ’ฅ Each station has a screen showing exactly what to do next, which makes it easy to keep moving and stay focused throughout the workout.

The evening coach, Lauren, was high-energy and fantastic โ€” she gave a clear explanation of what to expect when I first arrived and did a great job keeping an eye on everyone, motivating the class, and providing instruction & modifications as needed. ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ

This session offered circuit-style training that hit cardio, strength, and core, and provided an energy that kept me moving & motivated from start to finish.

The class times are super convenient โ€” I was able to squeeze in a Friday night workout and still have time to do a little shopping to kick off my weekend. ๐Ÿ›๐Ÿ˜…

Left feeling strong, accomplished, and energized. ๐ŸŒŸ

โœ… Whether youโ€™re at your local studio or anywhere across the country, delivers a results-driven workout with great coaching you can count on.

The fitness world is always evolving โ€” here are 5 trending studios to put on your list.1๏ธโƒฃ Orangetheory Fitness โ€“ Heart-...
11/16/2025

The fitness world is always evolving โ€” here are 5 trending studios to put on your list.

1๏ธโƒฃ Orangetheory Fitness โ€“ Heart-rate-based interval training with real-time tracking for measurable results

2๏ธโƒฃ HOTWORX โ€“ 15-minute HIIT classes in an infrared sauna, combining cardio and strength in a unique, high-energy format

3๏ธโƒฃ [solidcore] โ€“ Slow, controlled Pilates reformer workouts that sculpt and strengthen with precision

4๏ธโƒฃ Pure Barre โ€“ Ballet-inspired barre classes that tone, strengthen, and improve flexibility

5๏ธโƒฃ F45 Training โ€“ Functional 45-minute circuits combining strength and cardio in a team-driven, high-energy format

Explore, try, and find what moves you. Have you tried any of these yet โ€” which one will you visit first?

Had the most unique day spa experience at King Spa! ๐ŸŒฟโœจPrior to visiting, Iโ€™d only read reviews and watched short clips โ€”...
11/11/2025

Had the most unique day spa experience at King Spa! ๐ŸŒฟโœจ

Prior to visiting, Iโ€™d only read reviews and watched short clips โ€” but none of them truly captured what this Korean-inspired spa offers.

When you arrive, you check in and receive a locker key that links to your account (no wallet needed!). Youโ€™re then directed to the womenโ€™s or menโ€™s locker room โ€” no shoes allowed โ€” where you get your โ€œuniformโ€: a baggy t-shirt and shorts set (pink for women, gray for men) and a small orange sweat towel. ๐Ÿ’›

Inside the locker room are the hot tubs, cold tub, and infused steam sauna โ€” but do note: you must be comfortable being n**e, because itโ€™s required to use them! I saved that for the end of my visit and was so glad I did โ€” the steam room was the perfect finishing touch! ๐ŸŒฟ๐Ÿ›

Once you put on your uniform, you head to the coed area, where you can explore 12 unique rooms โ€” including 8 different saunas, meditation lounges, and more! Each sauna accommodates 10โ€“20 people, and youโ€™ll usually spend about 20 minutes in each before rehydrating (next time, Iโ€™m definitely bringing a refillable water bottle).

My favorite? Their hottest room โ€” the Fire Sudatorium, heated from floor to ceiling (160ยฐ to 200ยฐ ๐Ÿ”ฅ) โ€” followed by a visit to the Ice Room, chilled just above freezing. โ„๏ธ

The main space is filled with leather lounge chairs where you can rest between sauna sessions. Voices must be kept down throughout, especially in the sauna rooms. Entrance to all of the rooms is included in one fee, while additional services are available for an extra cost โ€” such as massage, body scrub, facial, acupressure, v-steam, and a food court with fresh juices, smoothies, salads, and Korean dishes. ๐Ÿฅ—

Left feeling recharged, refreshed, and relaxed. Highly recommend for a full day of self-care with your partner โ€” or a peaceful, zen-filled girlsโ€™ day! ๐ŸŒธ Iโ€™ll definitely be back. ๐Ÿ˜Š๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Had the most relaxing Yin Yoga session at Rituals Hot Yoga in Oconomowoc! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธWalking in, the studio vibes are on point...
11/02/2025

Had the most relaxing Yin Yoga session at Rituals Hot Yoga in Oconomowoc! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Walking in, the studio vibes are on point โ€” chic, welcoming, and stocked with everything you need. Bonus: there's an adorable house pup that will also greet you! ๐Ÿถ๐Ÿ’›

The main class space? Dimly lit, incense-scented, and heated to the temperature of a warm hug.โ˜€๏ธ I love moving to music, so having your breath & flow of holds & stretches synced perfectly throughout the class โ€” so satisfying! ๐Ÿ’—

Casey, the instructor, gave options for all levels. Extra touches like mini shoulder massages during class and a cooling eucalyptus towel over your eyes at the end? Yes, please. ๐Ÿ˜‰

As a first-time guest, I received a full tour of this amazing space: lounge, red light mat studio, private studio, showers, sauna, and soon โ€” a cold plunge! ๐Ÿฅถ

Left feeling relaxed, refreshed & totall zen. ๐ŸŒฟ Highly recommend if youโ€™re looking for a spot to unwind, recharge, and move your body mindfully.

For Online Health & Fitness Coaching follow โ†™๏ธHealthy, Happy, Fit, & Strong - Melody Moe Fitness
01/05/2025

For Online Health & Fitness Coaching follow โ†™๏ธ
Healthy, Happy, Fit, & Strong - Melody Moe Fitness

Get started on living your healthiest, happiest, most fit & strong year yet! ๐ŸŒŸ๐Ÿ’• Go get it! ๐Ÿ‘Š Happy New Year! ๐ŸŽ‰
01/01/2022

Get started on living your healthiest, happiest, most fit & strong year yet! ๐ŸŒŸ๐Ÿ’• Go get it! ๐Ÿ‘Š Happy New Year! ๐ŸŽ‰

Your Monday reminder โžก๏ธ it's just a number! Keep working on being a healthy, happy, fit, and stronger version of YOU! ๐Ÿ’ช๐Ÿฝ...
12/06/2021

Your Monday reminder โžก๏ธ it's just a number! Keep working on being a healthy, happy, fit, and stronger version of YOU! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š

Decide today to make a change, and start working on a healthier, happier, more fit & strong you! Not sure where to start...
11/29/2021

Decide today to make a change, and start working on a healthier, happier, more fit & strong you! Not sure where to start? Click the ๐Ÿ”— in bio to set up your free getting started consult today!

Bootcamp + Mimosas ๐Ÿ’ช๐Ÿน๐Ÿ˜„ We're trying something new!! Kidding, not kidding! ๐Ÿ˜ But for real... โžก๏ธ If you're local and you'd...
07/01/2021

Bootcamp + Mimosas ๐Ÿ’ช๐Ÿน๐Ÿ˜„ We're trying something new!! Kidding, not kidding! ๐Ÿ˜ But for real...
โžก๏ธ If you're local and you'd like to join in on a session, or if you are looking to get started with personal training, click the ๐Ÿ”— in bio to schedule a ใ€ฐ๏ธGetting Started Consultใ€ฐ๏ธ with - she is more than ready to help you start living that healthy, happy, fit & strong life! โค๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

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Watertown, WI

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