CrossFit Winchester

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CrossFit Winchester Wi******er, VA

Carry Boats ❌Carry Logs ❌Pull Firetrucks ✅Move Sandbags ✅Thank you to the 167th Airlift Wing for having us for the first...
12/07/2024

Carry Boats ❌
Carry Logs ❌
Pull Firetrucks ✅
Move Sandbags ✅
Thank you to the 167th Airlift Wing for having us for the first annual firetruck pull!
1: Sandbag Clean over yoke, 200 # - Ethan
2: Coaches Jet and Evan helping with Sandbag bench
3: Sandbag Floor Press, 180 # - Hudson
4: Sandbag Floor Press, 200 #
5: Sandbag Clean and Press
6: Coach Evan assisting with 180 # Sandbag floor press
7: Coach Paul doing Coach Paul things
8 Sandbag clean and press, 200 # - Coach Jet

Almost everything in life requires practice to become a skill, and your workouts should be treated the same. Not every w...
29/11/2022

Almost everything in life requires practice to become a skill, and your workouts should be treated the same. Not every workout is a race to the finish or a max out on weight, building the basics and refining them is the best way to create a skill.

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“Roses are redViolets are blueThese pull ups areMaking my lats huge”~ Confucius... Probably Message us to get started! ...
23/11/2022

“Roses are red
Violets are blue
These pull ups are
Making my lats huge”

~ Confucius... Probably

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“Hard work puts you where good luck can find you” - Message us to get started!
14/11/2022

“Hard work puts you where good luck can find you” -

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Having trouble with your OVERHEAD position? A great way to remedy that pain or lack of mobility is to STRENGTHEN your PE...
01/11/2022

Having trouble with your OVERHEAD position? A great way to remedy that pain or lack of mobility is to STRENGTHEN your PECS!
Save your shoulders from all the bench pressing and cable flies... Try doing sandbag or sled variations to get better connection to the PECS!

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One minute in or one hour in rowing will always make everything better…right?😅😅Message us to get started! ...
26/10/2022

One minute in or one hour in rowing will always make everything better…right?😅😅

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Pushing intensely at the lowest risk of injury generates the greatest potential for growth. Message us to get started! ...
21/10/2022

Pushing intensely at the lowest risk of injury generates the greatest potential for growth.

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Being challenged in life is inevitable, being defeated is optional. -BOXROXMessage us to get started! ...
17/10/2022

Being challenged in life is inevitable, being defeated is optional.
-BOXROX

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Tag your friends and hold em to it!
15/10/2022

Tag your friends and hold em to it!

Our goal is to build formidable youth who can move well, have a healthy mindset, and are set up to be the best version o...
12/10/2022

Our goal is to build formidable youth who can move well, have a healthy mindset, and are set up to be the best version of themselves.  Our youth program is geared to lay the ground work for later success.

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Opening Hours

Monday 15:30 - 18:00
Tuesday 06:30 - 07:30
16:30 - 19:00
Wednesday 05:30 - 06:30
15:30 - 18:00
Thursday 06:30 - 07:30
16:30 - 19:00
Friday 05:30 - 06:30
15:30 - 18:00
Saturday 09:30 - 11:00

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