Natural Selection CrossFit

Natural Selection CrossFit Natural Selection CrossFit -- Fitness. Health. Strength. Community. As for out free trial class is a class ran by a coach and you will be doing a workout.
(341)

Getting started is as easy as coming in to our free intro class or trying out a free trial class. You can sign up for a time on our website at NSXFit.com If you need any help please email us at ([email protected]) or call (509.845.9796)

Our free intro is a quick chat to answer any questions you might have. Before you sign up first ask yourself: Am I ready? Am I ready to sweat and learn? Am I ready

to embrace the uncomfortable as my new comfortable? Am I ready to become a better person and live a better life? Am I ready to live a healthier life? CrossFit is designed to push you to your mental and physical limitations. Once they are reached we will push you passed them, breaking you apart and rebuild you (in a fun and enjoyable way), we will have you doing things you have never done before or ever thought you could do. Once you have completed the free trial class your coach will guide you through the next steps in making you the athlete you are striving to be. During our visit if you have any questions please don't hesitate to ask.

Shout out to one of our members, Kevin. We just finished our gymnastics cycle two weeks ago which included rope climbs ...
06/10/2026

Shout out to one of our members, Kevin.

We just finished our gymnastics cycle two weeks ago which included rope climbs work, and today Kevin was able to do his first full rope climbs!

Way to go, Kevin!

06/09/2026

.jeannie is our May winner!

And what a great time to be a winner. 💚

Congrats, Jeannie!! Get with Leo to pick your prize.

We had Inchworms in our Reborn WOD today, with the option to do partial Wall Walks, if you can. We warmed up real well, ...
06/05/2026

We had Inchworms in our Reborn WOD today, with the option to do partial Wall Walks, if you can. We warmed up real well, then practiced getting on the wall. I heard:

“The first time I did Wall Walks was in the Open. But I could only get my feet on the wall. Now, I can lift my hands.”

“I’ve never been able to do that before!”

It’s so fun to see the progress our athletes make because they’re showing up and putting in the work. We are all starting at different points on the fitness and mobility scale, and we progress at different speeds. But the point is, we are progressing!

We’re getting fitter. We’re getting stronger. And we’re having so much fun!

Some awesome PRs and a golf course in May. Way to go, everyone!
06/01/2026

Some awesome PRs and a golf course in May. Way to go, everyone!

Memorial Day is a time to pause in gratitude and remember the brave men and women who gave their lives in service to our...
05/26/2026

Memorial Day is a time to pause in gratitude and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and unwavering commitment created freedoms and opportunities that continue to shape our lives every day.

Today, we honor those heroes. May we live with gratitude, lead with kindness, and never forget the cost of the freedoms we enjoy. ❤️🤍💙

Wishing everyone a meaningful Memorial Day filled with remembrance, reflection, and thanks. 🇺🇸

We’re ready for Murph tomorrow! New rig is up and ready for use. 🙌🏼 If you enjoy exercising outside, you’re going to lov...
05/25/2026

We’re ready for Murph tomorrow!

New rig is up and ready for use. 🙌🏼
If you enjoy exercising outside, you’re going to love this set up.

We can’t wait to see everyone come together tomorrow.

Remember. Heat time are 8am and 9:30am.

Leo will be serving up burgers. 🍔

Please bring a side dish to share.

Not sure how to approach Murph? Here’s just a few options. 😉Two heats on Memorial Day: 8am and 9:30am
05/20/2026

Not sure how to approach Murph?

Here’s just a few options. 😉

Two heats on Memorial Day: 8am and 9:30am

05/19/2026

Fun warm-up with a partner today.

Working together to accomplish a goal takes team work and lots of laughs along the way.

Great job 1:30 class!

Join us Memorial Day, Monday, May 25th to honor the fallen by completing a Hero WOD. We’re running 2 heats; 8am and 9:30...
05/19/2026

Join us Memorial Day, Monday, May 25th to honor the fallen by completing a Hero WOD.

We’re running 2 heats; 8am and 9:30am.

Open to the public.

Happy Birthday to our May athletes! Hope you’re enjoying all the May flowers. 💐
05/15/2026

Happy Birthday to our May athletes!

Hope you’re enjoying all the May flowers. 💐

Address

Kennewick, WA

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Natural Selection CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share