Crossfit DFW

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Crossfit DFW Our program delivers a fitness that is, by design, broad, general, and inclusive.
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Adult Class Times:
Monday - Thursday 5,6,7,8,9am, noon, 4,5,6pm
Friday - 5,6,7,8,9am, noon, 4,5pm
Saturday - 8:30 am, 9:30 am

CrossFit Teens Class:
Monday - Thursday 7pm

21/10/2026

As we age fast twitch muscle fibers are the first ones we lose, especially if we don’t use them. That affects balance, agility and the ability to catch yourself when you trip to prevent a fall. Explosive jumps force your muscles to move fast!

Long cardio session after a rough week does a body good.
09/10/2026

Long cardio session after a rough week does a body good.

Skill work. Consistent practice. Moving your body through space.
08/10/2026

Skill work. Consistent practice. Moving your body through space.

Committed to health. Committed to fitness. Committed to community.
02/10/2026

Committed to health. Committed to fitness. Committed to community.

For Time:Row 1000 m42 DB Sn**ch21 Burpees over the DB30 DB Sn**ch15 Burpees over the DB18 DB Sn**ch9 Burpees over the DB...
30/09/2026

For Time:
Row 1000 m
42 DB Sn**ch
21 Burpees over the DB
30 DB Sn**ch
15 Burpees over the DB
18 DB Sn**ch
9 Burpees over the DB
Row 1000 m

Join us Monday, September 7th at 7:30 and 8:30 am. Only classes of the day as we honor a Hero.
04/09/2026

Join us Monday, September 7th at 7:30 and 8:30 am. Only classes of the day as we honor a Hero.

65 people showing up 15+ times throughout the month making their health a top priority. Consistency breeds results. Spec...
03/09/2026

65 people showing up 15+ times throughout the month making their health a top priority. Consistency breeds results. Special shout out to Alex Lin on coming in all 31 days of August!

This September is officially “Steptember”. Our September challenge is to walk and track 200,000 steps throughout the mon...
26/08/2026

This September is officially “Steptember”. Our September challenge is to walk and track 200,000 steps throughout the month. All steps in and outside the gym count towards your total. And of course, upon completion, you’ll be awarded the coveted sticker.

Register today for the CrossFit Kids summer session!
22/05/2026

Register today for the CrossFit Kids summer session!

Join us Memorial Day for the annual Murph. Classes at 7:00, 8:00 and 9:00 am.
21/05/2026

Join us Memorial Day for the annual Murph. Classes at 7:00, 8:00 and 9:00 am.

Address

TX

Telephone

+18176313376

Website

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