Trinity Strength

27/10/2022

Try out these breathing tips to radically redefine your cardio and respiratory capacity! Following these won’t only improve your endurance, but will boost your muscles’ ability to use oxygen as well.

26/10/2022

07/09/2022

Let’s do it again! Going to build on our last workshop so come on back out 💪

17/08/2022

If you’re in the Knoxville area come by this weekend! I’m so proud of All Saints for leading the way and creating discussions around physical/mental health and Christianity.

I’m talking Friday night on how breathing connects all these dots! Will be diving into traditional Christian breath practices and how modern scientific research is proving their benefits.

09/08/2022

Watching the CrossFit Games this past weekend have you excited to start competing or just improve your performance in the gym?

Try out these breathing tips to radically redefine your cardio and respiratory capacity! Following these won’t only improve your endurance, but will boost your muscles’ ability to use oxygen as well.

13/07/2022

So excited to lead this talk and discussion! Most don’t know about the tradition of breathing practices and focus on the holiness of the breath in Christianity. I can’t wait to share this and how it applies to your own physical and mental health.

This isn’t just for Catholics or Christians. Everyone is welcome!

27/06/2022

This Wednesday! Come join us to learn how to improve your running with better breathing techniques then take off with to try them out!

08/06/2022

Come join us June 29th to learn and try out best breathing practices for running at 5:30 pm.
Then take off for a run with at 6pm to practice what you learned!

16/05/2022

this Saturday!

You will learn how to improve your breathing from both a chemical and physical perspective. These improvements reach far beyond the mat and into all aspects of your life!

06/05/2022

is the most accurate wearable ever! All the data you used to go to a lab and get harnessed up for is in a simple mask. Can’t wait to share some early tests and statistical examples of how your breathing impacts all things performance, mindset, and recovery!