Erin West Fitness

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Erin West Fitness

Private Personal Training Studio
*by appointment only*
Ten22 Transformations Headquarters

Erin West Fitness provides solutions to women of all ages looking for motivation and encouragement within a private studio setting. Erin thrives on creating efficient and effective fitness and nutrition programs to match your personal goals and lifestyle. Services offered include:

•Private Personal Training
•Semi-Private Training
•RD Approved Nutrition Programs
•Nutrition Services
•Online Personal Training
•Fitness/Nutrition Consulting

To set up a free consultation please message this page or email: [email protected]

Certifications:
•ISSA Certified Personal Trainer
•ISSA Elite Trainer
•Pn1 Certified Nutritionist
•ISSA Certified Glute Specialist
•OTA Certified Online Personal Trainer
•Women's Fitness Specialist
•NESTA Certified Physique Figure Training Specialist
•NFPT Certified Fitness/Nutrition Specialist
•CPR/AED Certified
•Fully Insured

01/09/2026

I have known this beauty for many many years…so receiving this unexpected message from her hit a little differently. 🥹

Sharing with her permission…but keeping her anonymous at her request. I am so thankful she trusted me enough to let me share a small piece of her story.

And my good LAWT...look at her! 🔥

But then I read her message.

I remember the seasons when she was motivated and ready to go-and I remember the seasons when life was LIFE-INGGGG and fitness/nutrition simply could not be the most important thing on the list.

So we adapted.

Sometimes we pushed. Sometimes we backed off. Sometimes the goal was progress…and sometimes the goal was simply not disappearing on herself completely.

We met life where it was instead of pretending it wasn’t happening.

I think that’s why her saying she still uses things I taught her all these years later means so damn much to me.

Because THAT was always the point.

Not perfection. Not doing everything exactly right forever. Not building a life where nothing ever gets in the way.

Learning how to adapt when it inevitably does.

How to have a shi**y week without turning it into a shi*y six months. How to give whatever you have when 100% isn’t available. How to pick things back up without punishment or starting over.

She gives me a lot of credit in that message…but the woman in those pictures is the one who made it happen. 100%.

I have had the privilege of knowing and loving her through a lot more than 8,568,904 workouts😂 (and her stunning transformation). Being a small piece of her journey is seriously a blessing.

I am so dang beyond proud of you!!!!

For the obvious transformation…absolutely. But even more for all the parts nobody could ever see in these two pictures. 🩷

West Fitness

02/06/2026

FIFTEEN YEARS. 🖤🩷

I’ve stared at this screen for hours trying to figure out how to put 15 years into words. The truth is…I can’t.

How do you summarize 15 years of memories?

Fifteen years of growth.

Fifteen years of the most incredible humans.

In 2011, I unlocked the doors to an office building with little money, a big dream, and more determination than certainty.

I thought I was building a business.

What I was really building was a community. A family. A second home.

Over the last 15 years…these walls have witnessed so much more than workouts.

They’ve witnessed life.

They’ve seen women walk through these doors carrying heartbreak, grief, anxiety, self-doubt, and burdens nobody else could see.

They’ve seen women walk in feeling broken and leave realizing they were never broken at all.

They’ve witnessed confidence. Women believing in themselves. Choosing themselves. Realizing they were worthy all along.

They’ve witnessed tears from loss, pregnancies, divorces, and goals achieved after years of struggle.

They’ve heard laughter that could shake the building.

They’ve witnessed friendships become family. ❤️

They’ve watched women carry each other through some of life’s most beautiful and painful seasons.

And somewhere in the middle of it all…they watched me grow too.

This studio watched me become a wife and a mommy.

It watched Presley, Maddie, and Lynnon grow inside these walls.

They learned to walk on these floors, color at my desk, and play while I coached.

This space became part of their childhood story.

And that thought alone brings tears to my eyes.

Because this space gave me so much more than a career.

It gave me purpose.

It gave me lifelong friendships.

It breathed life into my soul.

The truth is, Body Inferno and Erin West Fitness were never built by one person.

They were built by thousands of moments, conversations, early mornings, and hugs. ❤️

To every person who has ever trusted me, supported me, trained with me, laughed with me, cried with me, or called this place home…

Thank you. ♥️

You helped build something so much bigger than a studio.

You helped build a family.

And fifteen years later…

The fire still burns. 🔥

28/05/2026

Whether you have been here since the very beginning of Body Inferno Fitness, to now Erin West Fitness and my amazing Ten22 Transformations crew…thank you for being part of this journey. ❤️

As we get ready to celebrate 15 YEARS of every season of EWF in June…I want to celebrate every person who has been a piece of it!

I would absolutely LOVE if all of my past and present clients would send me your favorite memories, photos, sweaty selfies, progress pics, event photos, old screenshots, videos, stories, Erin-isms(quotes😝)…absolutely anything from over the years.

This "place" has been so much more than a studio to me. It’s my second home. A lifeline in hard seasons. A place my babies have grown up in. A place where women learned they were capable of more than they ever believed.

There have been breakthroughs, belly laughs, tears, life chats, heartbreak, and healing. SO many friendships and memories I never could have imagined when I opened these doors.

If my coaching, this space (and all of the beautiful crazy amazing souls that have been apart of it) have ever been part of your story…man I would love to hear it. ❤️

You can message me directly or feel free to leave in the comments as well.

15 Years on June 1.

And man. What a true blessing I get to say that.

Planning all kinds of fun things for the month of June…so stay tuned! 🔥

06/02/2026

🔥FRIDAY I FIRE🔥

Your "plan" failed...not you.

Most women don’t quit because they’re lazy, unmotivated, or “bad at consistency.”
They quit because they followed incomplete plans...and then blamed themselves when it didn’t work.

Here’s what usually happens...

You do everything you were told...

• You eat less
• You move more
• You try to be “good”
• You push harder when progress stalls

And when results don’t come?

You assume you are the problem.

You’re not.

The plan was missing key pieces...

• No muscle-building strategy
• Protein treated like a suggestion
• Calories too low to sustain
• No phase structure
• No consideration for stress, sleep, or female physiology

So your body adapts.
Progress slows.
Energy tanks.
Confidence erodes.

And suddenly it feels personal.

Struggling on a bad plan does not mean you’re broken.
It means the strategy didn’t match the goal ...or your life.

Real coaching doesn’t just hand you workouts and macros....

It connects the dots.
It adjusts when life changes.
It builds systems that actually work long-term.

If you’ve been carrying self-doubt from past failures, put it down.

You weren’t failing...you were under-supported.

The right plan builds confidence.
The wrong one builds shame.

And I refuse to let women confuse the two.

Ready for a plan that actually fits you?

Message me. 🔥 Always here to help!

05/02/2026

🔥 THURSDAY | BLAST 🔥

Supplements won’t fix a broken foundation.

No pill, powder, tea, or “fat burner” is going to save a plan that’s missing the basics.

Supplements don’t override...

• Low protein
• Poor sleep
• Inconsistent calories
• No strength training
• Chronic stress

They never have. They never will.

Here’s the order that actually matters💥

🥩 Protein
If protein isn’t consistent, nothing else works.
Muscle retention, metabolism, recovery...all start here.

😴 Sleep
Lack of sleep increases hunger, cravings, inflammation, and fat storage.
No supplement outperforms 7–8 quality hours.

🔥 Calories (and consistency)
Too low, too chaotic, or constantly changing?
Progress stalls. Hormones push back. Results disappear.

Only after those are handled do supplements earn a seat at the table.

And even then?

They support...they don’t replace.

Supplements are tools, not solutions.
They fine tune and fill in the gaps...they don’t build.

The fitness industry loves to sell magic...but...

Your body runs on inputs and consistency.

If fat loss feels harder every year, stop adding pills and powders, and start fixing the foundation.

Build the base...then layer intelligently.

And yes...I use supplements.

Strategically.

But I use them *in additon to* solid nutrition, training, and recovery.

If you want help figuring out what actually matters for your body -and what’s just expensive pee😆-message me!

04/02/2026

🔥 WEDNESDAY | BURN 🔥

Short workouts still WORK.

If you don’t have 90 minutes to train..that doesn't mean you "can't" train efficiently.

It means you have to adjust, adapt, and overcome.

Schedules are busy...that's just real life.

The truth is...

30–40 minutes of intentional lifting will outperform 90 minutes of chaos every single time.

More time doesn’t equal better results.
More sweat doesn’t equal more progress.
Feeling exhausted doesn’t mean the workout “worked.”

What actually drives results?

✔ Challenging but appropriate load
✔Controlled reps and tempo
✔ Time under tension
✔ Smart exercise selection
✔ Focus on the muscle being trained

🚫Not rushing.
🚫Not random circuits.
🚫Not cardio pretending to be lifting.

Most people aren’t short on time...they are short on structure with the time allotted.

When training is intentional-shorter sessions...

• Build muscle
• Preserve energy
• Reduce inflammation
• Fit into real schedules
• Are easier to stay consistent with

And consistency ALWAYS beats marathon workouts you only do once in a while.

If your workouts leave you drenched in your sweat but your body unchanged, it’s time to rethink the approach...

Train with intention.
Lift with purpose.
Stop confusing effort with effectiveness.
You don’t need more time.
You need a better plan.

Want workouts that actually fit YOUR life and get actual results?

Send me a DM! I'd love to help you create YOUR perfect plan!

03/02/2026

🔥TUESDAY | FUEL🔥

Carbs aren’t the enemy.

They didn’t ruin your progress.

They didn’t “make you gain weight.”

And no...you don’t need to fear them or cut them out.

What does ruin progress?

Eating carbs without protein.

When meals are carb-heavy and protein-light, here’s what actually happens...
• Blood sugar spikes
• Energy crashes
• Hunger comes roaring back
• Cravings feel out of control
• Portions spiral without you realizing it

And then carbs get blamed… again.

Here’s the truth...

Protein is the anchor. ⚓

It:
• Slows digestion
• Stabilizes blood sugar
• Keeps you fuller longer
• Protects lean muscle

When carbs show up without protein, they hit fast and disappear faster...leaving you hungrier than before. That’s why so many women feel like they “can’t control themselves” around carbs.

It’s not lack of discipline.
It’s lack of structure.

The fix is simple...and NOT restrictive.

Don’t cut carbs...pair them.

• Rice + chicken, shrimp, or tofu
• Oats + protein powder or Greek yogurt
• Fruit + cottage cheese
• Tortilla + eggs
• Pasta + lean protein

Same carbs.
Completely different response.

This is why...
• High-protein diets work (science backs this 😉)
• Extreme carb cutting backfires...every time
• Fat loss feels easier when hunger is managed

If carbs feel “out of control,” it’s not a willpower problem...it’s a fueling strategy problem.

Want help fixing this without cutting everything you love?

Message me! I will get ya fixed up!

02/02/2026

🔥 MONDAY | IGNITE 🔥

Consistency is a skill...not a personality trait.

If consistency were about willpower, motivation, or “wanting it bad enough”…you would already have the results.

You weren’t taught *how* to be consistent.

You were taught how to be extreme.

All-or-nothing.
Perfect or quit.
On the plan or off the rails.

That mindset works…for about 10–14 business days.

Then real life shows up. Work, kids, stress, exhaustion, burnout-and the whole thing collapses in to a full on sh**show.

And NOT because you "failed".

But because extremes aren’t sustainable.

Consistency isn’t waking up every day fired up.

It’s knowing how to execute when motivation is gone.

It’s a skill.

• Planning ahead
• Simplifying decisions
• Adjusting instead of quitting
• Hitting “good enough” days on repeat

Most people don’t need more information.

They already know what to eat.
They already know they should train.
They already know protein matters.

What they *don’t know* is how to apply it in real life...imperfectly, repeatedly, and without burning out.

That’s what coaching actually teaches.

🚫Not perfection.
🚫Not punishment.
🚫Not extremes.

🔥Structure.
🔥Standards.
🔥Execution.

If you’ve ever said(and I hear this on REPEAT)...

“I know what to do… I just can’t stay consistent”

You are not broken...you were just never taught the skill.

And skills can be learned. 💥

New week. New standard.

Let’s build consistency...not another Day 1.

Ready to stop starting over?

Message me-I would love to chat with you!

30/01/2026

🔥 COACHING POST | FRIDAY FIRE 🔥

Comfort doesn’t create change.

If comfort created results...you would already be there. Heck who wouldn't?!

Growth doesn’t happen in the cozy zone.

It happens when support meets standards.

Here’s what real coaching *should* look like...

Not yelling.
Never shame.
Not “just be nicer to yourself and hope it works.”

It’s support + challenge...at the *same time*.

✔ I will meet you where you are
✔ I will help you navigate your season of life-currently and in the future!
✔ I will always adjust your plan when life gets loud

And also…

🔥 I will expect follow-through
🔥 I will call out excuses (gently at first 😉)
🔥 I will always raise the bar when I know you are capable of more

Comfort keeps you stuck....
Challenge creates adaptation....
And support is what keeps you in the game long enough to change!

This is why cookie-cutter plans fail.
This is why “just try harder” doesn’t work.

And this is why accountability without empathy burns people out...while empathy without standards keeps them spinning (READ THIS AGAIN!!).

The magic is in the middle! 💫

If you want a coach who...

• Understands your reality
• Respects your body and physiology
• And still expects you to show up

You’re my people. 💃

I’m not here to coddle you.
I’m here to help you become who you said you wanted to be.
That requires more than comfort. 🔥

Ready for a real coach who gives a damn?

Let's chat. 🖤

29/01/2026

💣 THURSDAY BLAST – MYTH BUSTING 💣

“My metabolism is slow.”

I hear this one daily (literally).

I’m gonna say this with love and truth...

-Your metabolism isn’t broken.
-It didn’t just “stop working.”
-And age didn’t magically ruin it overnight.

What’s actually happening here?

Chronic dieting.
Under-fueling.
Over-cardio-ing.
And repeating the same fat-loss phase for years without ever rebuilding.

That’s not a slow metabolism.
That’s a downregulated one...and there is a huge difference.

When you constantly eat less, train harder, sleep like s***, starve yourself and/or binge/restrict, and live stressed to the max...your body adapts to survive.

• Calories get lower
• Energy output drops
• NEAT tanks
• Hormones take a hit
• Muscle mass declines

And now fat loss feels impossible…even on “nothing.”

Your body isn’t fighting you. It’s protecting you. 💥

Chronic dieting teaches your body to do more with less.

Inevitably people then double down...fewer calories, more cardio, zero recovery...and wonder why nothing changes.

Spoiler alert...

Starving harder is not the solution. Eating less is not the solution. Doing "extra" cardio...NOT the solution. This is EXACTLY why so many women...

• Lose a little weight
• Gain it back
• Lose muscle
• End up softer, flatter, and frustrated (the dreaded "melted candle" look)

Fat loss backfires when the strategy is constant restriction.

The fix?

🚫Not less carbs.
🚫Not another cleanse.
🚫Not “fewer calories.”

The answer is...🥁

• Adequate protein
• Strength training to build beautiful muscle
• Strategic calorie phases (not forever deficits)
• Recovery, sleep, and stress management
• A plan that actually respects female physiology

Your metabolism doesn’t need punishment.

It needs structure, fuel, and efficient training.🔥

If fat loss feels harder every year, it’s not because you’re failing.
It’s because your strategy is outdated and needs a little update.

Want help fixing THIS instead of repeating the cycle?

Message me. I would love to chat with ya!

Address

3095 Burleson Retta Road Suite 1A
TX
76028

Telephone

+18177094449

Website

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