Absolute Fitness

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Absolute Fitness Personal training provided at a private facility. ACE Certified personal trainer and Level 1 Crossfit Coach. Bootcamp classes and small group training.

17/03/2020

In these trying times, it’s important for both your mind and body to continue with your health and fitness. As the fitness facilities in town close and to practice social distancing, here’s a workout to do at home with no equipment. The intent is to keep moving. Rest as needed while still pushing yourself.

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push up
Air Squat
Sit up

Ex: complete 1 rep of each of the three exercises, then complete 2 of each, then 3 and so on all the way up to 10 reps of each. Then start working your way back down in reps and ultimately finish with 1 repetition of each.

Please comment when completed! Let’s keep an online community working together when we cannot be there in person to push each other ❤️

Good luck and get your sweat on!

13/01/2020

Just Keep Moving. We're 12 days into the new year, keep your health and fitness resolutions a top priority. You must make this a part of your routine. I can help. I not only offer in person training, but can also assist virtually as coach and personal trainer. I will keep you accountable when you need it.
One call, text or message for more information.
Lisa Rolfe
920-904-5175

Happy 2020! Let's work together to help you reach your full potential.Lisa Rolfe, Certified Personal Trainer920-904-5175
31/12/2019

Happy 2020! Let's work together to help you reach your full potential.
Lisa Rolfe, Certified Personal Trainer
920-904-5175

19/11/2019

Holiday specials starting today! Call, text or message to get special pricing. The more sessions you register for, the larger the discount. Get ready to rock your holiday outfit and begin the New Year with a banging body!

Contact Lisa, certified personal trainer, for more information for personal training in a private, home environment! 920-904-5175

20/10/2019

Maybe going to the gym isn't your thing. Maybe you can only carve a short time into your day for fitness. Maybe you have limited equipment at home.
Absolute Fitness offers fitness programs delivered directly to you with limited or no equipment options.

20/10/2019

If the gym isn't for you, I offer online programming that includes limited equipment options to do at home. All you need to do is call or text 920-904-5175

11/10/2019

Wednesday morning and Monday/Wednesday evening slots opening in November. That leaves plenty of time to get that holiday bod! It's never too late to call or text Lisa @ 920-904-5175

03/10/2019

Privacy. You'll never see a picture or video posted of a client without their consent. Your health and fitness is your journey to share, not mine. Now stop hesitating and call or text Lisa at 920-904-5175

Your first session is always FREE. Call, text or PM to set up your initial health and fitness assessment.
11/09/2019

Your first session is always FREE. Call, text or PM to set up your initial health and fitness assessment.

This is Absolute Fitness. It's not about being the best of the best. It's about being the best you. I understand busy sc...
10/09/2019

This is Absolute Fitness. It's not about being the best of the best. It's about being the best you. I understand busy schedules. I understand backyard BBQs. It's not about 'cheat' days. It's about better choices. It's not over-indulging. It's making the best version of yourself you can.
My reason to stay fit and healthy? It's these four. We hiked a few miles and climbed the 97 steps to see this incredible view as a family. I hope to continue to join in these activities for many decades to come.

Shoot me a message to help me start you on your journey.
920-904-5175

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