Fitness professional specializing in fat loss and body recomposition.
With thousands of hours of experience in front of clients over the last six years of training I've created a simple process to help clients achieve their goals in person and online
14/06/2022
It’s been a long time coming but I am back accepting clients at my new home !
In person training has been a huge part of my life since I started 8 years ago and while I’ve been quiet on here my passion for fitness and helping people hasn’t gone anywhere
The environment here at is truly special and I’m fired up for the opportunity to be a part of it
Here’s to the next chapter 🔥
20/02/2020
Classic pull day hitting some movements that I consider staples in my routine as well as my clients in some variation
The first exercise shown is something I came up with today to make the inverted row a little more challenging felt a crazy burn after three sets of these 🔥
Full workout was simple but effective in and out in an hour
Deadlifts 3x5
Pull-ups 3x10
KB row superset with inverted row 3x10 each
Hamstring curl superset facepull 3x12
17/01/2020
Three things everyone starting/new to their fitness program need to understand
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