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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Sports, Personal trainer, .

04/07/2025

Happy 4th everyone! Got a quick 4th of July workout in!

7 squat press
4 tire flips
17 step ups
76 tire chops
In gear or with weight vest

06/08/2024

Looking back, I begin post my workouts in October 2011 so roughly calculating there should be about 650 weeks of Monday-Friday workouts on this page. While I will being taking a sabbatical from social media, don't worry Kim Hollis Brooks I am leaving 13 years of training on the page. Thank you to everyone who made a non air conditioner, hot as fire non heated, cold as ice, building something special for 15 years & enriched my life profoundly

04/08/2024

It is official. Trinity Sports is closing. I opened a little gym to try & make quality athletic training (according to my own subjective standard) affordable & accessible for anyone. The goal is always to help people see the goodness in themselves & then hopefully use exercise as a life long way to express that. Train for athleticism not for sport, push limits, do hard things, build others up and compete against yourself only. I have learned more and received more than I could ever give. I am truly blessed to live the life I do. Thank you and Christ's Peace to all

28/07/2024

Next week we alter the bottom half of each day's work. Keep the focus on the first lift each day & speed in the second half

21/07/2024

Excited about the next 5 weeks of programming. Everything / Everyday

14/07/2024

Last week of this program. 2×10 @ 65% of 1RM and 6×5 @ 85%. Next week we are changing the programming up a little to "Everything Everyday" when we will have 1 movement for each of our 7 basic movement patterns Everyday.

07/07/2024

Moving the 6 sers of 5 reps up to 80% for 1 week

30/06/2024

Staying with the 6 sets of 5 reps at 75% of 1 Rep Max this week.

23/06/2024

New week, New workouts to finish June. Follow the 2 minutes of rest per set guidelines & the recommended percentage of 1 Rep Max for the focused lift each day. Throughout July the rest time & 1RM% will change

16/06/2024

Final week of introductory program.

Address

Telephone

(662) 341-3870

Website

facebook.com

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