Maximum Vigor

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Maximum Vigor Personal Training Maximum Vigor is a name I take pride in because vigor represents exactly what I want you to take away from my training.

Vigor is physical strength and health. And I want you to maximize at your full potential. Maximum Vigor personal training will target your overall wellness in its entirety. Having had a passion for health and wellness at a young age, I am certain that my purpose is to educate my clients and provide the knowledge to maintain a healthier lifestyle through physical fitness and nutrition.

01/05/2017

FREE SERVICE for 3 lucky people!!! (1 man & 2 women)

Summer is practically here and I know there are people who would love a trainer at their finger tips for free! So please share, tag, or message your friends/family who would love to take advantage!
***This is a 21 day commitment
***This is online only; I am available via email, Snapchat, Skype, and text

Here are the guidelines:
1) You must have access to a gym
2) You must be willing to submit photos in sports bra & underwear (or boy shorts)
3) Will not be able to drink alcohol (unless we discuss)
4) Be willing to accept that there are no cheat days for 21 days
5) You must be willing to meal prep (2 -3 hours a week)
6) Must be willing to commit to (4-6 days a week in the gym)
7) Be willing to accept that unexpected events happen at times and that will not be an excuse to fall off track; there are no excuses and I will prepare you for that.

If this sounds doable; email me at [email protected] to fill out your paperwork and get started!!!

GOOD LUCK FRIENDS!

28/03/2017

A bit disappointed...I decided to take a peak and check everyone's progress and it's sad to say not 1 of my clients have been logging in their MyFitnessPal. :/

Ironically, I had a client ask me a couple weeks ago how much longer until they see progress? (This person in particular is looking for physique sculpting) My first question is always; have you been sticking to all of your meals? Response: Well, yes most of the time. Me: Okay, how many days a week would you say you stick to meal goals the entire day? Response: At least 4 to 5 days, and I was drinking last weekend. My next question: Are you training when we are not together? Response: well, last week I did once but I couldn't because I didn't have time, I'm definitely going to get more training in this week. Me: Alright, so we've been training together a 4 solid weeks and of those weeks you haven't committed to a single week of consistency. Correct?
Response: yeah, you have a point.

Moral of the story, this happens more than I'd like to admit. If you're dissatisfied with your results ask yourself are you truly committing to your goals? Then ask yourself, how bad do you want to achieve your goals? Finally, what are you willing to give up in order to achieve your goals.

This lifestyle isn't for everyone. Yes we ALL have ups and downs (myself included). I was 195 lbs. size 13, I had the shape of a giant round ball. I didn't drop 50 lbs. in a few months by saying hey "I'll get to it when I get to it" - NO! I didn't like feeling heavy, I didn't like my butt filling up my seat, and looking down to see a bulge. Wearing jeans during 105 degree heat because I was self-conscious about my fat thighs.

I am not a magician, I am a personal trainer. I am here to support you, motivate you, answer your questions, show you the way, guide your workouts so you don't hurt yourself, and push you during your workouts. I am committed to every one of my clients but I can't force you. I can't knock those cupcakes out of your hands at your job that your co-worker brought. I can't cook your dinner.

Let's get it together. ✌️

Rice cakes is my 2nd snack!If I'm craving something sweet, I'll grab apple cinnamon. Something salty? White cheddar!Ri...
20/03/2017

Rice cakes is my 2nd snack!

If I'm craving something sweet, I'll grab apple cinnamon. Something salty? White cheddar!
Rice cakes are good snack options. Usually under 10 grams of carbs. Great for a pre-workout snack.

Also, maple flavored almond butter tastes like buttercream frosting 😁 enough said.

I do buy sugar free jelly especially when Summer is near, because it's now cutting season! No more high carb days :/
and honestly it doesn't taste any different.

...season, season, season!This includes marinades!!!These are great marinades to switch up the flavor of your proteins. ...
20/03/2017

...season, season, season!
This includes marinades!!!

These are great marinades to switch up the flavor of your proteins. Always read the nutrition facts because some are high in fats and carbs/sugars.

This isn't the only brand I use. There are many other options out there! Just take time to read. The fats should be 2 grams or less and carbs 4 grams or less.

This way, I won't get bored with my food! ;)

Basic meal prep!Always pick a solid 4 hours out of your weekend/week to devote to meal prep. I used the broccoli for fi...
20/03/2017

Basic meal prep!
Always pick a solid 4 hours out of your weekend/week to devote to meal prep.

I used the broccoli for first 3 days of the week, the brown rice will last all week. (Not in picture) I cooked a large batch of chicken breast with an herb & white wine marinade and another batch of chicken in a Hawaiian marinade; total 1 package of chicken breast = 2 meals for 6 days.

(Not in picture) I made a batch of whole green beans just like the broccoli with different seasoning for days 4-6.

I say it all the time "season, season, season"!

The carrots and boiled eggs are 1 of my snacks.

I have other snack options to follow...

13/03/2017

To all clients! Please submit photos and forms by tonight. I'd like to log in and set your macros for the new week.

Thanks!

About last night....This young lady here put some work in!💪She kept her heart rate up and kept on pushing😉Not every work...
08/03/2017

About last night....
This young lady here put some work in!💪
She kept her heart rate up and kept on pushing😉

Not every workout has to be super intense but consistently burning a steady amount of calories through the week help you reach your weight loss goals!

ARE YOU GOING TO CRUSH IT TODAY!???🤗

08/03/2017

When breakfast is dessert🤗
On behalf of National Pancake Day!!!

Flourless, no-carb, protein pancakes!

1 scoop protein powder of choice (I chose chocolate), 1 egg, and a splash of canned organic coconut milk (full fat). Whisk egg & powder, and gradually pour coconut milk until mixture is thick with no lumps. Spray skillet with nonstick cooking spray and pour!!

08/03/2017

To all clients:

I am in the process of creating a new system for everyone's meal plans. Please be patient with the update, I have not forgotten anyone. I think everyone will be very VERY pleased with the changes!😉

Sincerely yours,

Michelle 😆

Cutting season is here because Summer is near!!😀This means start cutting carbs out for a more cut physique! And since th...
07/03/2017

Cutting season is here because Summer is near!!😀
This means start cutting carbs out for a more cut physique! And since this is Texas our Summer practically starts in April😮
I say this all the time, seasonings are you're "go-to" for variety!👐
Find what you like and satisfies your soul!!
My favorite seasonings are balsamic vinegar, basil, garlic, and Italian seasoning mix.
Keep good fats in, high protein, and plenty of green veggies😉😉

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