Morph Training

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Morph Training Create a better YOU...Morph and transform your life! Chris Rhoad is an established personal trainer and entrepreneur in Lawrence, Kansas.

His goal is to promote health and fitness in the local community by providing the best personal training services possible. Chris was born and raised in Kansas City, Missouri where his earliest exposure to health and fitness came from participating in organized sports including baseball, basketball, and football. At the age of 12, Chris began weightlifting in order to improve his strength, athletic performance, and overall fitness. By his senior year of high school his hard work in the weight room had paid off as he became a three year letterman in football. Chris was also one of the Valedictorians of his high school graduating class. In the fall of 2001, Chris began attending Kansas State University in pursuit of a degree in Interior Architecture. After realizing his true passion for helping people achieve their health and fitness goals he decided to make a change and switched his major to Kinesiology, the study of human movement. He graduated with his degree in Kinesiology in the fall of 2006. Chris was also heavily involved in recreational sports, campus organizations, and the Greek community while at Kansas State. After graduating from Kansas State, Chris worked in numerous fitness settings including corporate, commercial, private, and physical therapy clinics. This gives Chris a unique viewpoint and exposure working with diverse populations. Chris specializes in strength development, weight management, nutritional advisement, and post-rehabilitation training. In order to satisfy his teaching desire Chris has also taught part-time for Pinnacle Career Institute in Lawrence as a National Strength and Conditioning Association (NSCA) instructor. He taught several subjects including Nutrition, Exercise Physiology, and Business Management. Chris decided to take his education and experience to the next level in 2008 by starting his own business. Morph Training soon became a reality. The name Morph came from his strong belief that the greatest ability that human beings posses is the capacity to change...physically, emotionally, and intellectually. And because of this ability to change we can create a better self. Morph Training has grown tremendously since its creation. Chris operates out of his own private studio located inside of Bella Sera Condominiums. He regularly performs 30 to 35 training sessions per week typically seeing 20 to 25 different clients. Chris manages all of his own scheduling and finances. He also creates and develops all marketing and advertising for Morph Training. Chris is now happily married with two amazing dogs. His hobbies include lifting weights, running, cycling, and various other outdoor activities. He also enjoys competing in 5K, 10K, and half marathon races. Chris’ most recent project is creating a free fitness camp open to the public in order to promote a healthier community. If you need help breaking through a plateau or are simply trying to reach a goal, Chris has the knowledge and experience to help you. He looks forward to working with you in the near future. Morph and transform your life!

Year 16 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business...
31/12/2023

Year 16 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business owner and keeping me busy in 2023. I also want to thank all of my amazing clients for their hard work and commitment throughout the year. A special congratulations to my clients Suzanne, Neal, Will and Derek for completing the most training sessions in 2023. As I always stress, frequency and consistency are key to improvement, and you four proved that to be true. Let's all keep getting better together! Cheers to a happier and healthier 2024!




Today marked two years at Morph Training for one of my favorite clients, Nancy. We reassessed her today and maxed her ou...
10/11/2022

Today marked two years at Morph Training for one of my favorite clients, Nancy. We reassessed her today and maxed her out on bench and leg press. Two years ago, her bench press max was 70 lbs. and now it's 105 lbs. More impressively, her leg press max went from 165 lbs. to 330 lbs. Nancy is proof that you CAN get stronger and build muscle in your 60s and beyond. She is also proof that real change comes from patience, consistency, and hard work. I'm proud of her and all of my strong woman! 💪💪💪



Big congratulations to my awesome client Vanessa for completing her first 50K this past weekend! She's been training her...
07/11/2022

Big congratulations to my awesome client Vanessa for completing her first 50K this past weekend! She's been training her butt off while battling through injuries. I'm a proud trainer. Keep up the hard work! 💪 🏃‍♀️

It's not often my clients invite me to tag along on one of their long training runs. Thanks Will and Derek for a great 1...
10/07/2022

It's not often my clients invite me to tag along on one of their long training runs. Thanks Will and Derek for a great 12 miler!


I always love receiving these texts from my clients. ❤💪
13/02/2022

I always love receiving these texts from my clients. ❤💪






05/01/2022

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity.

Year 14 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business...
01/01/2022

Year 14 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business owner and keeping me busy in 2021. As always I want to thank all of my amazing clients for their hard work and commitment throughout the year. A special congratulations to my clients Suzanne, Neal and Nancy for completing the most training sessions in 2021. All three of you have trained hard and consistently and I really appreciate it. Let's all keep getting better together! Here's to a happier and healthier 2022!



Year 14 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business...
01/01/2022

Year 14 at Morph Training is officially in the books. I can't thank my clients enough for supporting this small business owner and keeping me busy in 2021. As always I want to thank all of my amazing clients for their hard work and commentment throughout the year. A special congratulations to my clients Suzanne, Neal and Nancy for completing the most training sessions in 2021. All three of you have trained hard and consistently and I really appreciate it. Let's all keep getting better together! Here's to a happier and healthier 2022!



02/09/2021

Wearing a face mask while you exercise won't impair your workout, according to a study by Kansas State University kinesiology researchers from the College of Health and Human Sciences.

Address

KS

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 06:00 - 15:00

Telephone

+17855504714

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