Amy Garay CPT

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Amy Garay CPT Individualized programs
Private Studio
Personal one on one sessions
Private group sessions (2-5 people)
Home visits
Bootcamps
Goal Setting
Accountability

Individualized programs
Private Studio
Personal one on one sessions
Private group sessions (2-5 people)
Home visits
Bootcamps
Goal Setting
Accountability
Nutrition counseling

For a healthier you inside and out

This is a great read, especially for those of you who decided to start a new "diet". I always encourage my clients to m...
11/01/2018

This is a great read, especially for those of you who decided to start a new "diet". I always encourage my clients to make lifestyle changes as opposed to focusing on a diet. It has proven to be longer lasting and more beneficial for your overall health.

Start the year positively by cultivating respect for the body, saying “no” to weight stigma and focusing on wellness.

01/08/2017

Glutes today with a little cardio! 11 days until competition. Follow me on instagram .

Got abs! 26 days until next figure competition.
17/07/2017

Got abs! 26 days until next figure competition.

Cardio and abs at home this morning. So happy to have my garage gym again. I will be adding to it soon. ...
16/07/2017

Cardio and abs at home this morning. So happy to have my garage gym again. I will be adding to it soon.

17/06/2017

Fun times in JCx.

08/05/2017

People always ask me if after all these years of working out do I still get sore? Yes! Because I push myself EVERY workout. It's all about being a Continue to grow never become content or settle. Surround yourself with those that encourage your goals and dreams.

So this happened today. Sprint tri in a month.
19/04/2017

So this happened today. Sprint tri in a month.

You win some you lose some. It's all about mind over matter. Failed all my squat attempts. Was ready to throw in the tow...
01/04/2017

You win some you lose some. It's all about mind over matter. Failed all my squat attempts. Was ready to throw in the towel. Thanks to the awesome owners of they moved me to the push/pull division. I stuck it out and got first place in bench and deadlift.

Soooo I'm doing this again 🤗😊
01/04/2017

Soooo I'm doing this again 🤗😊

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FL

Telephone

+17726331871

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