Body Karma Wellness

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Body Karma Wellness 10 minutes a day. That's the whole plan. Fitness + real food for busy women and WLS warriors. https://calendly.com/bodykarmateam/free-consultation-call

Fall Into Strength Bootcamp has begun!!
06/10/2026

Fall Into Strength Bootcamp has begun!!

She Moves Different is officially live and week one is already underway. 🖤This 4 week small group program was built spec...
13/07/2026

She Moves Different is officially live and week one is already underway. 🖤
This 4 week small group program was built specifically for busy women and moms who are ready to stop putting themselves last. Low impact, high energy movements, live sessions, pre recorded workouts and yes — your kettlebell ships straight to your door.
Spots are still open. If you've been thinking about it this is your sign. Drop a 🙋🏾‍♀️ below or DM me and let's get you in.

06/05/2026

Life gets busy and sometimes we lose ourselves in it. That's exactly why I created this space — for moms who want to feel good without needing a perfect schedule. We're back and moving. If that sounds like you, follow and join us!

01/05/2026

You deserve the best of you. Stop putting yourself last.
Join me May 5th!
Comment RESET

29/04/2026

If you're waiting for the perfect time, it will never come. When it comes to being healthy, perfect isn't the goal.

16/04/2026

Thought I'd have some fun.
Low impact, mini workout.
Repeat till the end.

09/04/2026

Even coaches fall off.
Life happens.
You lose your routine.
You lose yourself a little. That doesn't mean you can't come back.
It just means you need a different approach.
Follow if you're starting over too.

07/04/2026

Busy moms, you didn't fail. You just need a better way to start.

25/02/2026

Ladies....You don’t have a discipline problem — you’re burned out.
Your body isn’t resisting change. It’s running on empty.
If you want weight‑loss support that starts with your nervous system, follow this page for more.

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Opening Hours

Tuesday 05:00 - 18:00
Wednesday 05:00 - 17:30
Thursday 05:00 - 18:00
Friday 05:00 - 17:30
Saturday 05:00 - 12:00

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