Indy Fitness Essentials

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Indy Fitness Essentials We are a personal training boutique in southern Indianapolis. Two trainers specializing in strength and helping people feel better and move better!

Move well and move often!

06/03/2025
19/01/2025

“Walking and strength training are two of the most underrated activities for health and longevity.⁠” 🚶‍♂️🏋️‍♀️ ⁠
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– GGS Academy Founder ⁠
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Drop a ❤️ or a 🙌 if you agree!⁠
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And get this → According to a recent meta-analysis*, risk of all-cause mortality is 12% lower per 1,000 steps taken a day! 😲⁠
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Simple activities like taking the stairs or parking farther away can add up and quite literally extend your life. 💪 ⁠
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As a coach - YOU can play a powerful role in encouraging your clients to get more of this daily activity:⁠
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💡 Share this post with them⁠
💡 Challenge your clients to take a 5-10 minute walk every day⁠
💡 Do a giveaway for those who do it for 30 days! 🎉⁠
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What activities help you get more steps in each day?⁠
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Let us know in the comments so we can learn from one another! 👇⁠
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Check out the page where you can find a slightly more in-depth post and a link to the full article by .⁠
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*Meta-analysis: (PMID: 34417979)⁠

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